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Liver cheese, pork

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Nutrition Facts
Portion Size100 g
Amount Per Portion304
Calories
% Daily Value *
Total Fat 26g 33 %
   Saturated Fat 9g 45 %
Cholesterol 174mg 58 %
Sodium 1225mg 53 %
Total Carbohydrate 2.1g 1 %
   Dietary Fiber 0g 0 %
Protein 15g 30 %
Calcium 8mg 1 %
Iron 11mg 61 %
Potassium 226mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Liver cheese, pork nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 5252.00 mcg584 %
  Retinol 5252.00 mcg
Thiamin [Vitamin B1]0.212 mg18 %
Riboflavin [Vitamin B2]2.227 mg171 %
Niacin [Vitamin B3]11.768 mg74 %
Pantothenic acid [Vitamin B5]3.536 mg71 %
Vitamin B6 0.470 mg28 %
Vitamin B12 [Cobalamin]24.55 mcg1023 %
Folate, DFE [Vitamin B9]104.00 mcg26 %
  Folate, food 104.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.0 mg3 %

Minerals
NutrientAmount DV
Calcium 8.00 mg1 %
Copper 0.38 mg42 %
Iron 10.83 mg60 %
Magnesium 12.00 mg3 %
Manganese 0.200 mg9 %
Phosphorus 207.00 mg17 %
Potassium 226.00 mg5 %
Selenium 36.50 mcg66 %
Sodium 1225.00 mg53 %
Zinc 3.70 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.20 g30 %
  Alanine 0.930 g
  Arginine 0.828 g
  Aspartic acid 1.350 g
  Cystine 0.328 g
  Glutamic acid 1.834 g
  Glycine 0.935 g
  Histidine 0.393 g34 %
  Isoleucine 0.631 g41 %
  Leucine 1.331 g39 %
  Lysine 1.178 g38 %
  Methionine 0.342 g
  Phenylalanine 0.716 g
  Proline 0.716 g
  Serine 0.690 g
  Threonine 0.651 g40 %
  Tryptophan 0.206 g50 %
  Tyrosine 0.466 g
  Valine 0.806 g41 %
  Phenylalanine + Tyrosine 1.182 g44 %
  Methionine + Cysteine 0.342 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.10 g1 %
  Fiber 0.00 g0 %
  Net carbs 2.1 g

Fats and Fatty Acids
NutrientAmount DV
Fat 25.600 g33 %
  Saturated fatty acids 8.960 g45 %
    Butanoic acid 0.000 g
    Decanoic acid 0.050 g
    Dodecanoic acid 0.040 g
    Hexadecanoic acid 5.510 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.040 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.320 g
  Monounsaturated fatty acids 12.260 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.940 g
    Octadecenoic acid 11.320 g
  Polyunsaturated fatty acids 3.420 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.090 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.330 g

Sterols
NutrientAmount DV
Cholesterol 174.00 mg58 %

Other
NutrientAmount DV
Ash 3.50 g
Water 53.60 g

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Liver cheese, pork contains 304 calories per 100 g serving. This serving contains 26 g of fat, 15 g of protein and 2.1 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Liver cheese, pork contains 9 g of saturated fat and 174 mg of cholesterol per serving. 100 g of Liver cheese, pork contains 5252.00 mcg vitamin A, 3.0 mg vitamin C as well as 10.83 mg of iron, 8.00 mg of calcium, 226 mg of potassium. Liver cheese, pork belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Liver cheese, pork nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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