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Lyfe kitchen, nine grain pilaf with sweet chile beef & steamed vegetables by LYFE KITCHEN

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	92
Calories

% Daily Value *

Total Fat 3.2g	4 %

Saturated Fat 0.7g	4 %

Cholesterol 11mg	4 %

Sodium 166mg	7 %

Total Carbohydrate 11g	4 %

Dietary Fiber 1.4g	5 %

Sugar 1.8g

Protein 5.7g	11 %

Calcium 14mg	1 %

Iron 1.3mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lyfe kitchen, nine grain pilaf with sweet chile beef & steamed vegetables by LYFE KITCHEN nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	12.7 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	14.00 mg	1 %
Iron	1.27 mg	7 %
Sodium	166.00 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.65 g	11 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.60 g	4 %
Fiber	1.40 g	5 %
Sugars	1.77 g
Net carbs	9.2 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.180 g	4 %
Saturated fatty acids	0.710 g	4 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	11.00 mg	4 %

Ingredients
Water	Cooed beef and starch strips (beef, water, corn starch, sea salt)
Nine grain mix (quinoa, wheat berries, brown basmati, farro (wheat), rye berries, spelt, pearled barley, bulgur, buckwheat groats)	Broccoli
Kale	Red bell peppers
Contains less than 2% of caramel color	Chicken broth concentrate (chicken stock, natural flavor, salt, sugar, yeast extract, thiamin). dehydrated onion
Dried cane syrup	Extra virgin olive oil
Fermented soy sauce powder (soy sauce (fermented soybean, salt, wheat),maltodextrin, salt) garlic ginger	Jalapeno peppers
Tamari soy sauce (water, soybeans, salt, alcohol)	Rice starch
Seasoned wine (wine, salt)	Seasoning (natural flavor, potassium chloride, yeast)
Seasoning (yeast extract, salt)	Sesame oil
Spices	Vinegar
Xanthan gum

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Lyfe kitchen, nine grain pilaf with sweet chile beef & steamed vegetables by LYFE KITCHEN contains 92 calories per 100 g serving. This serving contains 3.2 g of fat, 5.7 g of protein and 11 g of carbohydrate. The latter is 1.8 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Lyfe kitchen, nine grain pilaf with sweet chile beef & steamed vegetables by LYFE KITCHEN contains 0.7 g of saturated fat and 11 mg of cholesterol per serving. 100 g of Lyfe kitchen, nine grain pilaf with sweet chile beef & steamed vegetables by LYFE KITCHEN contains 12.7 mg vitamin C as well as 1.27 mg of iron, 14.00 mg of calcium. Lyfe kitchen, nine grain pilaf with sweet chile beef & steamed vegetables by LYFE KITCHEN belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 855764003251.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	LYFE KITCHEN

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Lyfe kitchen, nine grain pilaf with sweet chile beef & steamed vegetables by LYFE KITCHEN nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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