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Lyfe kitchen, whole grain pilaf with sweet & zesty vegetable peperonata by LYFE KITCHEN

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Nutrition Facts

Portion Size	283 g

Amount Per Portion	359
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 2g	10 %

Sodium 351mg	15 %

Total Carbohydrate 54g	20 %

Dietary Fiber 5.9g	21 %

Sugar 16g

Protein 7g	14 %

Calcium 79mg	6 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lyfe kitchen, whole grain pilaf with sweet & zesty vegetable peperonata by LYFE KITCHEN nutrition facts and analysis per 1 pouch (283.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	35.9 mg	40 %

Minerals
Nutrient	Amount	DV
Calcium	79.24 mg	6 %
Iron	2.69 mg	15 %
Sodium	350.92 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.99 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	54.00 g	20 %
Fiber	5.94 g	21 %
Sugars	15.99 g
Net carbs	48.06 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	14.999 g	19 %
Saturated fatty acids	2.009 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Cooked organic long grain brown rice (water, organic long grain brown rice, turmeric for color)	Water
Kale	Red bell peppers
Cooked quinoa	Apples
Eggplant (eggplant, salt, citric acid)	Zucchini squash
Artichokes (artichokes, water, salt, citric acid)	Raisins
Onions	Extra virgin olive oil
Almonds	Contains less than 2% of capers (capers, vinegar, salt)
Dehydrated bell pepper	Dehydrated onion
Dried cane syrup	Garlic
Garlic powder	Honey
Jalapeno peppers (jalapeno peppers, vinegar, salt, natural flavors)	Lemon juice concentrate
Olives (olives, water, red wine vinegar, salt, extra virgin olive oil)	Oregano
Parsley	Potato starch
Red wheat berries	Sea salt
Seasoning (natural flavor, potassium chloride, yeast)	Seasoning (sea salt, potassium chloride)
Seasoning (yest extract, salt)	Spices
Tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid)	Tomatoes (tomatoes, vegetable oil, garlic, spices, salt)

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Lyfe kitchen, whole grain pilaf with sweet & zesty vegetable peperonata by LYFE KITCHEN contains 359 calories per 283 g serving. This serving contains 15 g of fat, 7 g of protein and 54 g of carbohydrate. The latter is 16 g sugar and 5.9 g of dietary fiber, the rest is complex carbohydrate. Lyfe kitchen, whole grain pilaf with sweet & zesty vegetable peperonata by LYFE KITCHEN contains 2 g of saturated fat and 0 mg of cholesterol per serving. 283 g of Lyfe kitchen, whole grain pilaf with sweet & zesty vegetable peperonata by LYFE KITCHEN contains 35.9 mg vitamin C as well as 2.69 mg of iron, 79.24 mg of calcium. Lyfe kitchen, whole grain pilaf with sweet & zesty vegetable peperonata by LYFE KITCHEN belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 855764003237.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	LYFE KITCHEN

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Lyfe kitchen, whole grain pilaf with sweet & zesty vegetable peperonata by LYFE KITCHEN nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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