Printed from https://www.nutritionvalue.org

Lyfe kitchen, nine grain pilaf with sweet chile beef & steamed vegetables by LYFE KITCHEN

Select portion size:

Nutrition Facts

Portion Size	283 g

Amount Per Portion	260
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 2g	10 %

Cholesterol 31mg	10 %

Sodium 470mg	20 %

Total Carbohydrate 30g	11 %

Dietary Fiber 4g	14 %

Sugar 5g

Protein 16g	32 %

Calcium 40mg	3 %

Iron 3.6mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb, low fat

Lyfe kitchen, nine grain pilaf with sweet chile beef & steamed vegetables by LYFE KITCHEN nutrition facts and analysis per 1 pouch (283.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	35.9 mg	40 %

Minerals
Nutrient	Amount	DV
Calcium	39.62 mg	3 %
Iron	3.59 mg	20 %
Sodium	469.78 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	15.99 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.00 g	11 %
Fiber	3.96 g	14 %
Sugars	5.01 g
Net carbs	26.04 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.999 g	12 %
Saturated fatty acids	2.009 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	31.13 mg	10 %

Ingredients
Water	Cooed beef and starch strips (beef, water, corn starch, sea salt)
Nine grain mix (quinoa, wheat berries, brown basmati, farro (wheat), rye berries, spelt, pearled barley, bulgur, buckwheat groats)	Broccoli
Kale	Red bell peppers
Contains less than 2% of caramel color	Chicken broth concentrate (chicken stock, natural flavor, salt, sugar, yeast extract, thiamin). dehydrated onion
Dried cane syrup	Extra virgin olive oil
Fermented soy sauce powder (soy sauce (fermented soybean, salt, wheat),maltodextrin, salt) garlic ginger	Jalapeno peppers
Tamari soy sauce (water, soybeans, salt, alcohol)	Rice starch
Seasoned wine (wine, salt)	Seasoning (natural flavor, potassium chloride, yeast)
Seasoning (yeast extract, salt)	Sesame oil
Spices	Vinegar
Xanthan gum

Foods related to lyfe kitchen, nine grain pilaf with sweet chile beef & steamed vegetables by lyfe kitchen

55764

00325

Lyfe kitchen, nine grain pilaf with sweet chile beef & steamed vegetables by LYFE KITCHEN contains 260 calories per 283 g serving. This serving contains 9 g of fat, 16 g of protein and 30 g of carbohydrate. The latter is 5 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Lyfe kitchen, nine grain pilaf with sweet chile beef & steamed vegetables by LYFE KITCHEN contains 2 g of saturated fat and 31 mg of cholesterol per serving. 283 g of Lyfe kitchen, nine grain pilaf with sweet chile beef & steamed vegetables by LYFE KITCHEN contains 35.9 mg vitamin C as well as 3.59 mg of iron, 39.62 mg of calcium. Lyfe kitchen, nine grain pilaf with sweet chile beef & steamed vegetables by LYFE KITCHEN belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 855764003251.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	LYFE KITCHEN

Please let us know if you have any suggestions on how to make this website better.

Lyfe kitchen, nine grain pilaf with sweet chile beef & steamed vegetables by LYFE KITCHEN nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |