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M&M's Almond Chocolate Candies

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Nutrition Facts
Portion Size100 g
Amount Per Portion522
Calories
% Daily Value *
Total Fat 28g 36 %
   Saturated Fat 9.4g 47 %
Cholesterol 8mg 3 %
Sodium 45mg 2 %
Total Carbohydrate 61g 22 %
   Dietary Fiber 5.6g 20 %
   Sugar 49g
Protein 7.5g 15 %
Vitamin D 0.00mcg 0 %
Calcium 155.00mg 12 %
Iron 1.73mg 10 %
Potassium 381mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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M&M's Almond Chocolate Candies, calories by source


M&M's Almond Chocolate Candies, percentiles
Badges: high sugar

M&M's Almond Chocolate Candies nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 24.00 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 24.00 mcg
Thiamin [Vitamin B1]0.110 mg9 %
Riboflavin [Vitamin B2]0.324 mg25 %
Niacin [Vitamin B3]0.952 mg6 %
Vitamin B6 0.055 mg4 %
Vitamin B12 [Cobalamin]0.22 mcg9 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.00 mcg3 %
  Folate, food 12.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 9.52 mg42 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 9.52 mg
Vitamin K 2.0 mcg2 %
Choline 37.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 155.00 mg12 %
Copper, Cu 0.552 mg61 %
Iron, Fe 1.73 mg10 %
Magnesium, Mg 116.00 mg29 %
Phosphorus, P 203.00 mg29 %
Potassium, K 381.00 mg8 %
Selenium, Se 2.7 mcg5 %
Sodium, Na 45.00 mg2 %
Zinc, Zn 1.86 mg17 %

Proteins and Aminoacids
NutrientAmount DV
Protein 7.53 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 60.50 g22 %
  Fiber 5.6 g20 %
  Sugars 49.22 g
  Net carbs 54.9 g

Fats and Fatty Acids
M&M's Almond Chocolate Candies, fatty acids by type
NutrientAmount DV
Fat 27.76 g36 %
  Saturated fatty acids 9.435 g47 %
    Butanoic acid 0.264 g
    Decanoic acid 0.104 g
    Dodecanoic acid 0.114 g
    Hexadecanoic acid 4.736 g
    Hexanoic acid 0.095 g
    Octadecanoic acid 3.549 g
    Octanoic acid 0.055 g
    Tetradecanoic acid 0.348 g
  Monounsaturated fatty acids 11.290 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.105 g
    Octadecenoic acid 11.160 g
  Polyunsaturated fatty acids 3.753 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.741 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.012 g

Sterols
NutrientAmount DV
Cholesterol 8.00 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 7.00 mg
Theobromine 73.00 mg
Water 2.52 g

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M&M's Almond Chocolate Candies contains 522 calories per 100 g serving. One serving contains 28 g of fat, 7.5 g of protein and 61 g of carbohydrate. The latter is 49 g sugar and 5.6 g of dietary fiber, the rest is complex carbohydrate. M&M's Almond Chocolate Candies contains 9.4 g of saturated fat and 8 mg of cholesterol per serving. 100 g of M&M's Almond Chocolate Candies contains IU vitamin A, 0.6 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.73 mg of iron, 155.00 mg of calcium and 381 mg of potassium. M&M's Almond Chocolate Candies belong to 'Candy containing chocolate' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCandy containing chocolate
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M&M's Almond Chocolate Candies nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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