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mackerel

Mackerel, fat added, baked or broiled, coated

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Nutrition Facts
Portion Size136 g
Amount Per Portion400
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 5.1g 25 %
Cholesterol 80mg 27 %
Sodium 518mg 23 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.5g
Protein 27g 54 %
Vitamin D 18mcg 90 %
Calcium 63mg 5 %
Iron 2.9mg 16 %
Potassium 498mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mackerel, fat added, baked or broiled, coated, percentiles
Badges: low carb

Mackerel, fat added, baked or broiled, coated nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 53.04 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.36 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.72 mcg
  Lycopene 0.00 mcg
  Retinol 53.04 mcg
Thiamin [Vitamin B1]0.344 mg29 %
Riboflavin [Vitamin B2]0.554 mg43 %
Niacin [Vitamin B3]12.437 mg78 %
Vitamin B6 0.453 mg27 %
Vitamin B12 [Cobalamin]7.93 mcg330 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]36.72 mcg9 %
  Folate, food 5.44 mcg
  Folic acid 17.68 mcg
Vitamin C [Ascorbic acid]1.0 mg1 %
Vitamin D 17.68 mcg88 %
Vitamin E (alpha-tocopherol) 2.65 mg18 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.65 mg
Vitamin K 14.4 mcg12 %
  Vitamin K1 [Phylloquinone]14.4 mcg
Choline 88.1 mg16 %

Minerals
NutrientAmount DV
Calcium, Ca 62.56 mg5 %
Copper, Cu 0.14 mg16 %
Iron, Fe 2.91 mg16 %
Magnesium, Mg 85.68 mg20 %
Phosphorus, P 282.88 mg23 %
Potassium, K 497.76 mg11 %
Selenium, Se 59.57 mcg108 %
Sodium, Na 518.16 mg23 %
Zinc, Zn 1.12 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein 27.34 g55 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.01 g6 %
  Fiber 0.82 g3 %
  Sugars 1.50 g
  Net carbs 16.19 g

Fats and Fatty Acids
Mackerel, fat added, baked or broiled, coated, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
2.79 g0.00

NutrientAmount DV
Fat 23.895 g31 %
  Saturated fatty acids 5.114 g26 %
    Butanoic acid 0.007 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.029 g
    Hexadecanoic acid 3.325 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.883 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.747 g
  Monounsaturated fatty acids 9.191 g
    Docosenoic acid 1.395 g
    Eicosenoic acid 1.049 g
    Hexadecenoic acid 0.847 g
    Octadecenoic acid 5.896 g
  Polyunsaturated fatty acids 7.144 g
    Docosahexaenoic n-3 acid (DHA) 1.579 g
    Docosapentaenoic n-3 acid (DPA) 0.231 g
    Eicosapentaenoic n-3 acid (EPA) 0.975 g
    Eicosatetraenoic acid 0.189 g
    Octadecadienoic acid 3.308 g
    Octadecatetraenoic acid 0.288 g
    Octadecatrienoic acid 0.575 g

Sterols
NutrientAmount DV
Cholesterol 80.24 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 62.29 g

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Mackerel, fat added, baked or broiled, coated contains 400 calories per 136 g serving. This serving contains 24 g of fat, 27 g of protein and 17 g of carbohydrate. The latter is 1.5 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Mackerel, fat added, baked or broiled, coated contains 5.1 g of saturated fat and 80 mg of cholesterol per serving. 136 g of Mackerel, fat added, baked or broiled, coated contains IU vitamin A, 1.0 mg of vitamin C and 17.68 mcg of vitamin D as well as 2.91 mg of iron, 62.56 mg of calcium and 498 mg of potassium. Mackerel, fat added, baked or broiled, coated belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Mackerel, fat added, baked or broiled, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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