Malabar spinach, cooked

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Nutrition Facts
Serving Size100 g
Amount Per Serving23
Calories
% Daily Value *
Total Fat 0.8g 1 %
Sodium 55mg 2 %
Total Carbohydrate 2.7g 1 %
   Dietary Fiber 2.1g 8 %
   Sugar 0g
Protein 3g 6 %
Vitamin D 0.00mcg 0 %
Calcium 124.00mg 10 %
Iron 1.48mg 8 %
Potassium 256mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Malabar spinach, cooked, calories by source


Malabar spinach, cooked, percentiles
Product  Malabar spinach, cooked
Food Category  Vegetables and Vegetable Products

Malabar spinach, cooked nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate114.00 mcg
    Folic acid0.00 mcg
Niacin0.787 mg5 %
Pantothenic acid0.135 mg3 %
Riboflavin0.129 mg10 %
Thiamin0.106 mg9 %
Vitamin A1158.00 IU23 %
    Vitamin A, RAE58.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.086 mg7 %
Vitamin C5.9 mg7 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca124.00 mg10 %
Copper, Cu0.111 mg12 %
Iron, Fe1.48 mg8 %
Magnesium, Mg48.00 mg12 %
Manganese, Mn0.255 mg11 %
Phosphorus, P36.00 mg5 %
Potassium, K256.00 mg5 %
Selenium, Se0.9 mcg2 %
Sodium, Na55.00 mg2 %
Zinc, Zn0.30 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.98 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate2.71 g1 %
Fiber2.1 g8 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.78 g1 %
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.04 g
Vitamin D (D2 + D3), International Units0.00 IU
Water92.50 g

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Nutrition facts for Malabar spinach, cooked, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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