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milk

Milk, homemade, hot cocoa, chocolate beverage

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Nutrition Facts
Portion Size250 g
Amount Per Portion193
Calories
% Daily Value *
Total Fat 5.9g 8 %
   Saturated Fat 3.6g 18 %
Cholesterol 20mg 7 %
Sodium 110mg 5 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 2.5g 9 %
   Sugar 24g
Protein 8.8g 18 %
Vitamin D 2.8mcg 14 %
Calcium 285mg 22 %
Iron 1.1mg 6 %
Potassium 493mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Milk, homemade, hot cocoa, chocolate beverage nutrition facts and analysis per 1 cup (250 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 127.50 mcg14 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 10.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 127.50 mcg
Thiamin [Vitamin B1]0.098 mg8 %
Riboflavin [Vitamin B2]0.455 mg35 %
Niacin [Vitamin B3]0.333 mg2 %
Pantothenic acid [Vitamin B5]0.820 mg16 %
Vitamin B6 0.100 mg6 %
Vitamin B12 [Cobalamin]1.23 mcg51 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.50 mcg3 %
  Folate, food 12.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 2.75 mcg14 %
  Vitamin D3 2.75 mcg
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 2.2 mg
Choline 39.0 mg7 %

Minerals
NutrientAmount DV
Calcium, Ca 285.00 mg22 %
Copper, Cu 0.26 mg29 %
Fluoride, F 7.8 mcg
Iron, Fe 1.05 mg6 %
Magnesium, Mg 57.50 mg14 %
Manganese, Mn 0.033 mg1 %
Phosphorus, P 262.50 mg21 %
Potassium, K 492.50 mg10 %
Selenium, Se 6.75 mcg12 %
Sodium, Na 110.00 mg5 %
Zinc, Zn 1.57 mg14 %

Proteins and Aminoacids
Milk, homemade, hot cocoa, chocolate beverage, amino acids
NutrientAmount DV
Protein 8.80 g18 %
  Alanine 0.255 g
  Arginine 0.247 g
  Aspartic acid 0.690 g
  Cystine 0.247 g
  Glutamic acid 1.798 g
  Glycine 0.140 g
  Histidine 0.168 g15 %
  Isoleucine 0.422 g27 %
  Leucine 0.762 g22 %
  Lysine 0.537 g17 %
  Methionine 0.190 g
  Phenylalanine 0.375 g
  Proline 0.850 g
  Serine 0.460 g
  Threonine 0.237 g15 %
  Tryptophan 0.092 g23 %
  Tyrosine 0.352 g
  Valine 0.502 g26 %
  Phenylalanine + Tyrosine 0.727 g27 %
  Methionine + Cysteine 0.190 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.85 g10 %
  Fiber 2.50 g9 %
  Sugars 24.15 g
    Fructose 0.03 g
    Galactose 0.03 g
    Glucose 0.03 g
    Lactose 11.57 g
    Maltose 0.03 g
    Sucrose 12.50 g
  Net carbs 24.35 g

Fats and Fatty Acids
Milk, homemade, hot cocoa, chocolate beverage, fatty acids by type
NutrientAmount DV
Fat 5.850 g8 %
  Saturated fatty acids 3.578 g18 %
    Butanoic acid 0.177 g
    Decanoic acid 0.113 g
    Docosanoic acid 0.005 g
    Dodecanoic acid 0.125 g
    Eicosanoic acid 0.010 g
    Heptadecanoic acid 0.025 g
    Hexadecanoic acid 1.600 g
    Hexanoic acid 0.092 g
    Octadecanoic acid 0.922 g
    Octanoic acid 0.048 g
    Pentadecanoic acid 0.045 g
    Tetradecanoic acid 0.407 g
    Tridecanoic acid 0.005 g
  Monounsaturated fatty acids 1.692 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Heptadecenoic acid 0.013 g
    Hexadecenoic acid 0.062 g
    Octadecenoic acid 1.570 g
    Pentadecenoic acid 0.010 g
    Tetradecenoic acid 0.033 g
  Polyunsaturated fatty acids 0.210 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.185 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.020 g
  Fatty acids, total trans 0.195 g
    Fatty acids, total trans-monoenoic 0.180 g
    Fatty acids, total trans-polyenoic 0.018 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.00 mg
Campesterol 0.00 mg
Cholesterol 20.00 mg7 %
Stigmasterol 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.62 g
Caffeine 5.00 mg
Theobromine 170.00 mg
Water 206.12 g

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Milk, homemade, hot cocoa, chocolate beverage contains 193 calories per 250 g serving. This serving contains 5.9 g of fat, 8.8 g of protein and 27 g of carbohydrate. The latter is 24 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Milk, homemade, hot cocoa, chocolate beverage contains 3.6 g of saturated fat and 20 mg of cholesterol per serving. 250 g of Milk, homemade, hot cocoa, chocolate beverage contains 127.50 mcg vitamin A, 0.5 mg vitamin C, 2.75 mcg vitamin D as well as 1.05 mg of iron, 285.00 mg of calcium, 493 mg of potassium. Milk, homemade, hot cocoa, chocolate beverage belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Milk, homemade, hot cocoa, chocolate beverage nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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