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Beverage, not reconstituted, chocolate, instant breakfast powder

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Nutrition Facts
Portion Size7.4 g
Amount Per Portion26
Calories
% Daily Value *
Total Fat 0.1g 0 %
Cholesterol 0.9mg 0 %
Sodium 28mg 1 %
Total Carbohydrate 4.9g 2 %
   Dietary Fiber 0g 0 %
   Sugar 4.9g
Protein 1.5g 3 %
Vitamin D 0mcg 0 %
Calcium 21mg 2 %
Iron 1mg 6 %
Potassium 70mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beverage, not reconstituted, chocolate, instant breakfast powder, calories by source


Beverage, not reconstituted, chocolate, instant breakfast powder, percentiles
Badges: high sugar

Beverage, not reconstituted, chocolate, instant breakfast powder nutrition facts and analysis per 1 tbsp (7.4 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 46.25 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 46.25 mcg
Thiamin [Vitamin B1]0.063 mg5 %
Riboflavin [Vitamin B2]0.015 mg1 %
Niacin [Vitamin B3]1.054 mg7 %
Vitamin B6 0.084 mg5 %
Vitamin B12 [Cobalamin]0.13 mcg5 %
  Vitamin B12, added 0.07 mcg
Folate, DFE [Vitamin B9]35.89 mcg9 %
  Folate, food 0.00 mcg
  Folic acid 21.09 mcg
Vitamin C [Ascorbic acid]5.7 mg6 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.69 mg5 %
  Vitamin E, added 0.69 mg
  Tocopherol, alpha 0.69 mg
Vitamin K 6.7 mcg6 %
  Vitamin K1 [Phylloquinone]6.7 mcg
Choline 11.0 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 21.09 mg2 %
Copper, Cu 0.11 mg12 %
Iron, Fe 0.95 mg5 %
Magnesium, Mg 16.87 mg4 %
Phosphorus, P 31.60 mg3 %
Potassium, K 70.08 mg1 %
Selenium, Se 0.90 mcg2 %
Sodium, Na 28.49 mg1 %
Zinc, Zn 0.63 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.47 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.90 g2 %
  Fiber 0.03 g0 %
  Sugars 4.87 g
  Net carbs 4.87 g

Fats and Fatty Acids
Beverage, not reconstituted, chocolate, instant breakfast powder, fatty acids by type
NutrientAmount DV
Fat 0.104 g0 %
  Saturated fatty acids 0.041 g0 %
    Butanoic acid 0.001 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.021 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.016 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.023 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.022 g
  Polyunsaturated fatty acids 0.021 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.018 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.002 g

Sterols
NutrientAmount DV
Cholesterol 0.89 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.38 g
Caffeine 1.85 mg
Theobromine 21.46 mg
Water 0.55 g

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Beverage, not reconstituted, chocolate, instant breakfast powder contains 26 calories per 7.4 g serving. This serving contains 0.1 g of fat, 1.5 g of protein and 4.9 g of carbohydrate. The latter is 4.9 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beverage, not reconstituted, chocolate, instant breakfast powder contains 0 g of saturated fat and 0.9 mg of cholesterol per serving. 7.4 g of Beverage, not reconstituted, chocolate, instant breakfast powder contains IU vitamin A, 5.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.95 mg of iron, 21.09 mg of calcium and 70 mg of potassium. Beverage, not reconstituted, chocolate, instant breakfast powder belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Beverage, not reconstituted, chocolate, instant breakfast powder nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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