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Protein supplement, powder, Muscle Milk, milk based

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Nutrition Facts

Portion Size	11 g

Amount Per Portion	45
Calories

% Daily Value *

Total Fat 1.9g	2 %

Saturated Fat 0.2g	1 %

Cholesterol 2.3mg	1 %

Sodium 36mg	2 %

Total Carbohydrate 2g	1 %

Dietary Fiber 0.8g	3 %

Sugar 0.6g

Protein 5g	10 %

Vitamin D 0.6mcg	3 %

Calcium 55mg	4 %

Iron 0.9mg	5 %

Potassium 124mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Protein supplement, powder, Muscle Milk, milk based nutrition facts and analysis per 1 tbsp (11 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	82.50 mcg	9 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	82.50 mcg
Thiamin [Vitamin B1]	0.079 mg	7 %
Riboflavin [Vitamin B2]	0.094 mg	7 %
Niacin [Vitamin B3]	1.100 mg	7 %
Pantothenic acid [Vitamin B5]	0.629 mg	13 %
Vitamin B6	0.110 mg	6 %
Vitamin B12 [Cobalamin]	0.33 mcg	14 %
Vitamin B12, added	0.33 mcg
Folate, DFE [Vitamin B9]	37.40 mcg	9 %
Folate, food	0.00 mcg
Folic acid	22.00 mcg
Vitamin C [Ascorbic acid]	3.3 mg	4 %
Vitamin D	0.55 mcg	3 %
Vitamin D3	0.55 mcg
Vitamin E (alpha-tocopherol)	0.78 mg	5 %
Vitamin E, added	0.78 mg
Tocopherol, alpha	0.78 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Choline	9.0 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	55.00 mg	4 %
Copper	0.11 mg	12 %
Iron	0.94 mg	5 %
Magnesium	22.00 mg	5 %
Phosphorus	70.73 mg	6 %
Potassium	124.19 mg	3 %
Selenium	3.72 mcg	7 %
Sodium	36.19 mg	2 %
Zinc	0.79 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.03 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.04 g	1 %
Fiber	0.78 g	3 %
Sugars	0.63 g
Net carbs	1.26 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.885 g	2 %
Saturated fatty acids	0.171 g	1 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.068 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.103 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	1.332 g
Docosenoic acid	0.017 g
Eicosenoic acid	0.034 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	1.280 g
Polyunsaturated fatty acids	0.195 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.188 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.007 g

Sterols
Nutrient	Amount	DV
Cholesterol	2.31 mg	1 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.40 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	1.65 g

Foods related to protein supplement, powder, muscle milk, milk based

Protein supplement, powder, Muscle Milk, milk based contains 45 calories per 11 g serving. This serving contains 1.9 g of fat, 5 g of protein and 2 g of carbohydrate. The latter is 0.6 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Protein supplement, powder, Muscle Milk, milk based contains 0.2 g of saturated fat and 2.3 mg of cholesterol per serving. 11 g of Protein supplement, powder, Muscle Milk, milk based contains 82.50 mcg vitamin A, 3.3 mg vitamin C, 0.55 mcg vitamin D as well as 0.94 mg of iron, 55.00 mg of calcium, 124 mg of potassium. Protein supplement, powder, Muscle Milk, milk based belong to 'Dairy and Egg Products' food category.

Food properties
Source	USDA Standard reference
Category	Dairy and Egg Products

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Protein supplement, powder, Muscle Milk, milk based nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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