Printed from https://www.nutritionvalue.org
yogurt

Yogurt, lowfat, flavors other than chocolate, frozen

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion139
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 1.5g 8 %
Cholesterol 45mg 15 %
Sodium 45mg 2 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 0g 0 %
   Sugar 21g
Protein 8g 16 %
Vitamin D 0mcg 0 %
Calcium 200mg 15 %
Iron 0mg 0 %
Potassium 108mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Yogurt, lowfat, flavors other than chocolate, frozen, calories by source


Yogurt, lowfat, flavors other than chocolate, frozen, percentiles

Yogurt, lowfat, flavors other than chocolate, frozen nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 34.00 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 6.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 34.00 mcg
Thiamin [Vitamin B1]0.028 mg2 %
Riboflavin [Vitamin B2]0.125 mg10 %
Niacin [Vitamin B3]0.049 mg0 %
Vitamin B6 0.028 mg2 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.00 mcg1 %
  Folate, food 3.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.06 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 16.0 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca 200.00 mg15 %
Copper, Cu 0.01 mg1 %
Iron, Fe 0.00 mg0 %
Magnesium, Mg 7.00 mg2 %
Phosphorus, P 62.00 mg5 %
Potassium, K 108.00 mg2 %
Selenium, Se 1.30 mcg2 %
Sodium, Na 45.00 mg2 %
Zinc, Zn 0.19 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 8.00 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.00 g8 %
  Fiber 0.00 g0 %
  Sugars 21.00 g
  Net carbs 21 g

Fats and Fatty Acids
Yogurt, lowfat, flavors other than chocolate, frozen, fatty acids by type
NutrientAmount DV
Fat 2.500 g3 %
  Saturated fatty acids 1.509 g8 %
    Butanoic acid 0.077 g
    Decanoic acid 0.069 g
    Dodecanoic acid 0.085 g
    Hexadecanoic acid 0.685 g
    Hexanoic acid 0.054 g
    Octadecanoic acid 0.247 g
    Octanoic acid 0.031 g
    Tetradecanoic acid 0.262 g
  Monounsaturated fatty acids 0.685 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.054 g
    Octadecenoic acid 0.569 g
  Polyunsaturated fatty acids 0.069 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.047 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.023 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 45.00 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.42 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 68.08 g

Foods related to yogurt, lowfat, flavors other than chocolate, frozen

 
 
 
 
 
Yogurt, lowfat, flavors other than chocolate, frozen contains 139 calories per 100 g serving. This serving contains 2.5 g of fat, 8 g of protein and 21 g of carbohydrate. The latter is 21 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Yogurt, lowfat, flavors other than chocolate, frozen contains 1.5 g of saturated fat and 45 mg of cholesterol per serving. 100 g of Yogurt, lowfat, flavors other than chocolate, frozen contains 34.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.00 mg of iron, 200.00 mg of calcium, 108 mg of potassium. Yogurt, lowfat, flavors other than chocolate, frozen belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
Please let us know if you have any suggestions on how to make this website better.
Yogurt, lowfat, flavors other than chocolate, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved