Yogurt, with low calorie sweetener, lowfat, fruit

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Nutrition Facts
Serving Size100 g
Amount Per Serving105
Calories
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.9g 4 %
Cholesterol 6mg 2 %
Sodium 58mg 3 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 0g 0 %
   Sugar 2.9g
Protein 4.9g 10 %
Vitamin D 0.00mcg 0 %
Calcium 152.00mg 12 %
Iron 0.07mg 0 %
Potassium 194mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Yogurt, with low calorie sweetener, lowfat, fruit, calories by source


Yogurt, with low calorie sweetener, lowfat, fruit, percentiles
Badges: low fat

Product  Yogurt, with low calorie sweetener,
lowfat, fruit
Food Category  Dairy and Egg Products

Yogurt, with low calorie sweetener, lowfat, fruit nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline15.2 mg
    Folate10.00 mcg
    Folic acid0.00 mcg
Niacin0.105 mg1 %
Pantothenic acid0.544 mg11 %
Riboflavin0.180 mg14 %
Thiamin0.041 mg3 %
Vitamin A443.00 IU9 %
    Vitamin A, RAE131.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta4.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.52 mcg22 %
    Vitamin B12, added0.00 mcg
Vitamin B60.045 mg3 %
Vitamin C0.7 mg1 %
Vitamin D0.00 mcg0 %
    Vitamin D30.00 mcg
Vitamin E0.06 mg0 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.06 mg
Vitamin K1.2 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca152.00 mg12 %
Copper, Cu0.080 mg9 %
Iron, Fe0.07 mg0 %
Magnesium, Mg16.00 mg4 %
Manganese, Mn0.065 mg3 %
Phosphorus, P133.00 mg19 %
Potassium, K194.00 mg4 %
Selenium, Se3.1 mcg6 %
Sodium, Na58.00 mg3 %
Zinc, Zn0.82 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.86 g10 %
  Alanine0.208 g
  Arginine0.146 g
  Aspartic acid0.385 g
  Cystine0.044 g
  Glutamic acid0.951 g
  Glycine0.117 g
  Histidine0.120 g
  Isoleucine0.265 g19 %
  Leucine0.490 g18 %
  Lysine0.436 g21 %
  Methionine0.143 g14 %
  Phenylalanine0.265 g15 %
  Proline0.576 g
  Serine0.301 g
  Threonine0.200 g19 %
  Tryptophan0.027 g10 %
  Tyrosine0.245 g14 %
  Valine0.402 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate18.60 g7 %
Fiber0.0 g0 %
Sugars2.90 g

Fats and Fatty Acids

Yogurt, with low calorie sweetener, lowfat, fruit, fatty acids by type
NutrientAmount DV
Fat1.41 g2 %
  Saturated fatty acids0.909 g5 %
    Butanoic acid0.042 g
    Decanoic acid0.040 g
    Dodecanoic acid0.048 g
    Hexadecanoic acid0.384 g
    Hexanoic acid0.029 g
    Octadecanoic acid0.137 g
    Octanoic acid0.018 g
    Tetradecanoic acid0.149 g
  Monounsaturated fatty acids0.387 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.031 g
    Octadecenoic acid0.322 g
  Polyunsaturated fatty acids0.040 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.028 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.012 g

Sterols
NutrientAmount DV
Cholesterol6.00 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.03 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units1.00 IU
Water74.10 g

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Nutrition facts for Yogurt, with low calorie sweetener, lowfat, fruit, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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