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Milk shakes, thick chocolate

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Nutrition Facts
Portion Size28 g
Amount Per Portion34
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.5g 2 %
Cholesterol 3.1mg 1 %
Sodium 32mg 1 %
Total Carbohydrate 6g 2 %
   Dietary Fiber 0.1g 0 %
   Sugar 5.9g
Protein 0.9g 2 %
Vitamin D 0.3mcg 2 %
Calcium 37mg 3 %
Iron 0.1mg 1 %
Potassium 64mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Milk shakes, thick chocolate, percentiles
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Milk shakes, thick chocolate nutrition facts and analysis per 1 fl oz (28.4 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.11 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.14 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 5.11 mcg
Thiamin [Vitamin B1]0.013 mg1 %
Riboflavin [Vitamin B2]0.063 mg5 %
Niacin [Vitamin B3]0.035 mg0 %
Pantothenic acid [Vitamin B5]0.103 mg2 %
Vitamin B6 0.007 mg0 %
Vitamin B12 [Cobalamin]0.09 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.42 mcg0 %
  Folate, food 1.42 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.28 mcg1 %
  Vitamin D3 0.28 mcg
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.01 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 4.8 mg1 %

Minerals
NutrientAmount DV
Calcium 37.49 mg3 %
Copper 0.02 mg2 %
Iron 0.09 mg0 %
Magnesium 4.54 mg1 %
Manganese 0.011 mg0 %
Phosphorus 35.78 mg3 %
Potassium 63.62 mg1 %
Selenium 0.54 mcg1 %
Sodium 31.52 mg1 %
Zinc 0.14 mg1 %

Proteins and Amino acids
Milk shakes, thick chocolate, amino acids
NutrientAmount DV
Protein 0.87 g2 %
  Alanine 0.030 g
  Arginine 0.031 g
  Aspartic acid 0.066 g
  Cystine 0.008 g
  Glutamic acid 0.181 g
  Glycine 0.018 g
  Histidine 0.024 g2 %
  Isoleucine 0.053 g3 %
  Leucine 0.085 g2 %
  Lysine 0.069 g2 %
  Methionine 0.022 g
  Phenylalanine 0.042 g
  Proline 0.084 g
  Serine 0.047 g
  Threonine 0.039 g2 %
  Tryptophan 0.012 g3 %
  Tyrosine 0.042 g
  Valine 0.058 g3 %
  Phenylalanine + Tyrosine 0.084 g3 %
  Methionine + Cysteine 0.022 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.01 g2 %
  Fiber 0.09 g0 %
  Sugars 5.92 g
  Net carbs 5.92 g

Fats and Fatty Acids
Milk shakes, thick chocolate, fatty acids by type
NutrientAmount DV
Fat 0.767 g1 %
  Saturated fatty acids 0.477 g2 %
    Butanoic acid 0.025 g
    Decanoic acid 0.019 g
    Dodecanoic acid 0.022 g
    Hexadecanoic acid 0.202 g
    Hexanoic acid 0.015 g
    Octadecanoic acid 0.093 g
    Octanoic acid 0.009 g
    Tetradecanoic acid 0.077 g
  Monounsaturated fatty acids 0.222 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.017 g
    Octadecenoic acid 0.193 g
  Polyunsaturated fatty acids 0.028 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.017 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.011 g

Sterols
NutrientAmount DV
Cholesterol 3.12 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.26 g
Caffeine 0.57 mg
Theobromine 6.53 mg
Water 20.50 g

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Milk shakes, thick chocolate contains 34 calories per 28.4 g serving. This serving contains 0.8 g of fat, 0.9 g of protein and 6 g of carbohydrate. The latter is 5.9 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Milk shakes, thick chocolate contains 0.5 g of saturated fat and 3.1 mg of cholesterol per serving. 28.4 g of Milk shakes, thick chocolate contains 5.11 mcg vitamin A, 0.0 mg vitamin C, 0.28 mcg vitamin D as well as 0.09 mg of iron, 37.49 mg of calcium, 64 mg of potassium. Milk shakes, thick chocolate belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Milk shakes, thick chocolate nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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