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milk

Milk, low fat (1%), not reconstituted, dry

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Nutrition Facts
Portion Size100 g
Amount Per Portion367
Calories
% Daily Value *
Total Fat 1.8g 2 %
   Saturated Fat 1.1g 6 %
Cholesterol 22mg 7 %
Sodium 530mg 23 %
Total Carbohydrate 51g 19 %
   Dietary Fiber 0g 0 %
   Sugar 51g
Protein 36g 72 %
Vitamin D 11mcg 55 %
Calcium 1245mg 96 %
Iron 0.3mg 2 %
Potassium 1776mg 38 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Milk, low fat (1%), not reconstituted, dry nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 655.00 mcg73 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 655.00 mcg
Thiamin [Vitamin B1]0.411 mg34 %
Riboflavin [Vitamin B2]1.535 mg118 %
Niacin [Vitamin B3]0.942 mg6 %
Vitamin B6 0.357 mg21 %
Vitamin B12 [Cobalamin]3.99 mcg166 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]50.00 mcg12 %
  Folate, food 50.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.7 mg7 %
Vitamin D 10.90 mcg54 %
Vitamin E (alpha-tocopherol) 0.03 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.03 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 167.7 mg30 %

Minerals
NutrientAmount DV
Calcium 1245.00 mg96 %
Copper 0.04 mg4 %
Iron 0.32 mg2 %
Magnesium 109.00 mg26 %
Phosphorus 958.00 mg77 %
Potassium 1776.00 mg38 %
Selenium 27.00 mcg49 %
Sodium 530.00 mg23 %
Zinc 4.04 mg37 %

Proteins and Amino acids
NutrientAmount DV
Protein 35.80 g72 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 51.46 g19 %
  Fiber 0.00 g0 %
  Sugars 51.46 g
  Net carbs 51.46 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.750 g2 %
  Saturated fatty acids 1.107 g6 %
    Butanoic acid 0.060 g
    Decanoic acid 0.043 g
    Dodecanoic acid 0.042 g
    Hexadecanoic acid 0.492 g
    Hexanoic acid 0.025 g
    Octadecanoic acid 0.204 g
    Octanoic acid 0.018 g
    Tetradecanoic acid 0.181 g
  Monounsaturated fatty acids 0.482 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.044 g
    Octadecenoic acid 0.413 g
  Polyunsaturated fatty acids 0.066 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.041 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.025 g

Sterols
NutrientAmount DV
Cholesterol 22.00 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.13 g

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Milk, low fat (1%), not reconstituted, dry contains 367 calories per 100 g serving. This serving contains 1.8 g of fat, 36 g of protein and 51 g of carbohydrate. The latter is 51 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk, low fat (1%), not reconstituted, dry contains 1.1 g of saturated fat and 22 mg of cholesterol per serving. 100 g of Milk, low fat (1%), not reconstituted, dry contains 655.00 mcg vitamin A, 6.7 mg vitamin C, 10.90 mcg vitamin D as well as 0.32 mg of iron, 1245.00 mg of calcium, 1776 mg of potassium. Milk, low fat (1%), not reconstituted, dry belong to 'Not included in a food category' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNot included in a food category
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Milk, low fat (1%), not reconstituted, dry nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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