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Mountain yam, with salt, steamed, cooked, hawaii

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Nutrition Facts
Portion Size145 g
Amount Per Portion119
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 360mg 16 %
Total Carbohydrate 29g 11 %
Protein 2.5g 5 %
Vitamin D 0mcg 0 %
Calcium 12mg 1 %
Iron 0.6mg 3 %
Potassium 718mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mountain yam, with salt, steamed, cooked, hawaii nutrition facts and analysis per 1 cup, cubes (145 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.125 mg10 %
Riboflavin [Vitamin B2]0.020 mg2 %
Niacin [Vitamin B3]0.189 mg1 %
Pantothenic acid [Vitamin B5]0.696 mg14 %
Vitamin B6 0.303 mg18 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]17.40 mcg4 %
  Folate, food 17.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 11.60 mg1 %
Copper 0.19 mg21 %
Iron 0.62 mg3 %
Magnesium 14.50 mg3 %
Manganese 0.410 mg18 %
Phosphorus 58.00 mg5 %
Potassium 717.75 mg15 %
Selenium 1.30 mcg2 %
Sodium 359.60 mg16 %
Zinc 0.46 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.51 g5 %
  Alanine 0.103 g
  Arginine 0.209 g
  Aspartic acid 0.254 g
  Cystine 0.030 g
  Glutamic acid 0.297 g
  Glycine 0.087 g
  Histidine 0.055 g5 %
  Isoleucine 0.086 g6 %
  Leucine 0.158 g5 %
  Lysine 0.097 g3 %
  Methionine 0.033 g
  Phenylalanine 0.116 g
  Proline 0.088 g
  Serine 0.133 g
  Threonine 0.088 g5 %
  Tryptophan 0.020 g5 %
  Tyrosine 0.067 g
  Valine 0.102 g5 %
  Phenylalanine + Tyrosine 0.183 g7 %
  Methionine + Cysteine 0.033 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.99 g11 %
  Net carbs 28.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.116 g0 %
  Saturated fatty acids 0.026 g0 %
    Hexadecanoic acid 0.022 g
    Octadecanoic acid 0.001 g
  Monounsaturated fatty acids 0.004 g
    Octadecenoic acid 0.004 g
  Polyunsaturated fatty acids 0.052 g
    Octadecadienoic acid 0.043 g
    Octadecatrienoic acid 0.009 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.54 g
Water 111.85 g

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Mountain yam, with salt, steamed, cooked, hawaii contains 119 calories per 145 g serving. This serving contains 0.1 g of fat, 2.5 g of protein and 29 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Mountain yam, with salt, steamed, cooked, hawaii contains 0 g of saturated fat and 0 mg of cholesterol per serving. 145 g of Mountain yam, with salt, steamed, cooked, hawaii contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.62 mg of iron, 11.60 mg of calcium, 718 mg of potassium. Mountain yam, with salt, steamed, cooked, hawaii belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Mountain yam, with salt, steamed, cooked, hawaii nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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