* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Muffin, oatmeal contains 364 calories per 100 g serving. This serving contains 19 g of fat, 6.3 g of protein and 44 g of carbohydrate. The latter is 21 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Muffin, oatmeal contains 3.1 g of saturated fat and 55 mg of cholesterol per serving. 100 g of Muffin, oatmeal contains 43.00 mcg vitamin A, 0.0 mg vitamin C, 0.70 mcg vitamin D as well as 1.89 mg of iron, 174.00 mg of calcium, 129 mg of potassium. Muffin, oatmeal belong to 'Biscuits, muffins, quick breads' food category.
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Muffin, oatmeal nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
