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muffins

Muffins, toasted, toaster-type, blueberry

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Nutrition Facts
Portion Size28 g
Amount Per Portion94
Calories
% Daily Value *
Total Fat 2.9g 4 %
   Saturated Fat 0.4g 2 %
Cholesterol 1.4mg 0 %
Sodium 126mg 5 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 0.5g 2 %
   Sugar 3.7g
Protein 1.4g 3 %
Vitamin D 0mcg 0 %
Calcium 4mg 0 %
Iron 0.2mg 1 %
Potassium 25mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Muffins, toasted, toaster-type, blueberry nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 28.63 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.85 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 5.67 mcg
  Lycopene 0.00 mcg
  Retinol 28.63 mcg
Thiamin [Vitamin B1]0.058 mg5 %
Riboflavin [Vitamin B2]0.079 mg6 %
Niacin [Vitamin B3]0.548 mg3 %
Pantothenic acid [Vitamin B5]0.058 mg1 %
Vitamin B6 0.008 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]26.65 mcg7 %
  Folate, food 2.55 mcg
  Folic acid 14.18 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.28 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.28 mg
Vitamin K 5.9 mcg5 %
  Vitamin K1 [Phylloquinone]5.9 mcg
Choline 15.8 mg3 %

Minerals
NutrientAmount DV
Calcium 3.97 mg0 %
Copper 0.03 mg3 %
Iron 0.15 mg1 %
Magnesium 4.25 mg1 %
Manganese 0.133 mg6 %
Phosphorus 54.43 mg4 %
Potassium 24.95 mg1 %
Selenium 5.30 mcg10 %
Sodium 125.87 mg5 %
Zinc 0.14 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.39 g3 %
  Alanine 0.059 g
  Arginine 0.092 g
  Aspartic acid 0.145 g
  Cystine 0.023 g
  Glutamic acid 0.292 g
  Glycine 0.058 g
  Histidine 0.035 g3 %
  Isoleucine 0.062 g4 %
  Leucine 0.106 g3 %
  Lysine 0.078 g3 %
  Methionine 0.020 g
  Phenylalanine 0.069 g
  Proline 0.092 g
  Serine 0.076 g
  Threonine 0.054 g3 %
  Tryptophan 0.019 g5 %
  Tyrosine 0.049 g
  Valine 0.065 g3 %
  Phenylalanine + Tyrosine 0.118 g4 %
  Methionine + Cysteine 0.020 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.07 g6 %
  Fiber 0.54 g2 %
  Sugars 3.67 g
  Net carbs 15.53 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 2.863 g4 %
  Saturated fatty acids 0.440 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.322 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.113 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.672 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 0.656 g
  Polyunsaturated fatty acids 1.553 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 1.372 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.178 g

Sterols
NutrientAmount DV
Cholesterol 1.42 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.54 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 7.48 g

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Muffins, toasted, toaster-type, blueberry contains 94 calories per 28.35 g serving. This serving contains 2.9 g of fat, 1.4 g of protein and 16 g of carbohydrate. The latter is 3.7 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Muffins, toasted, toaster-type, blueberry contains 0.4 g of saturated fat and 1.4 mg of cholesterol per serving. 28.35 g of Muffins, toasted, toaster-type, blueberry contains 28.63 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.15 mg of iron, 3.97 mg of calcium, 25 mg of potassium. Muffins, toasted, toaster-type, blueberry belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Muffins, toasted, toaster-type, blueberry nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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