Printed from https://www.nutritionvalue.org
noodles

Noodles, dry, soba, japanese

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion336
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Sodium 792mg 34 %
Total Carbohydrate 75g 27 %
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 35mg 3 %
Iron 2.7mg 15 %
Potassium 252mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Noodles, dry, soba, japanese nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.480 mg40 %
Riboflavin [Vitamin B2]0.130 mg10 %
Niacin [Vitamin B3]3.210 mg20 %
Pantothenic acid [Vitamin B5]0.954 mg19 %
Vitamin B6 0.240 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]60.00 mcg15 %
  Folate, food 60.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 35.00 mg3 %
Copper 0.23 mg26 %
Iron 2.70 mg15 %
Magnesium 95.00 mg23 %
Manganese 1.291 mg56 %
Phosphorus 254.00 mg20 %
Potassium 252.00 mg5 %
Sodium 792.00 mg34 %
Zinc 1.71 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.38 g29 %
  Alanine 0.705 g
  Arginine 0.899 g
  Aspartic acid 1.058 g
  Cystine 0.268 g
  Glutamic acid 3.113 g
  Glycine 0.942 g
  Histidine 0.339 g30 %
  Isoleucine 0.553 g36 %
  Leucine 0.937 g27 %
  Lysine 0.607 g20 %
  Methionine 0.204 g
  Phenylalanine 0.617 g
  Proline 0.868 g
  Serine 0.738 g
  Threonine 0.503 g31 %
  Tryptophan 0.204 g50 %
  Tyrosine 0.299 g
  Valine 0.707 g36 %
  Phenylalanine + Tyrosine 0.916 g34 %
  Methionine + Cysteine 0.204 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 74.62 g27 %
  Net carbs 74.62 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.710 g1 %
  Saturated fatty acids 0.136 g1 %
    Decanoic acid 0.003 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.093 g
    Octadecanoic acid 0.009 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.185 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.181 g
  Polyunsaturated fatty acids 0.220 g
    Octadecadienoic acid 0.204 g
    Octadecatrienoic acid 0.016 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 3.41 g
Water 6.88 g

Foods related to noodles, dry, soba, japanese

 
 
 
 
 
Noodles, dry, soba, japanese contains 336 calories per 100 g serving. This serving contains 0.7 g of fat, 14 g of protein and 75 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Noodles, dry, soba, japanese contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Noodles, dry, soba, japanese contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.70 mg of iron, 35.00 mg of calcium, 252 mg of potassium. Noodles, dry, soba, japanese belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
Please let us know if you have any suggestions on how to make this website better.
Noodles, dry, soba, japanese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved