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noodles

Noodles, dry, somen, japanese

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Nutrition Facts
Portion Size100 g
Amount Per Portion356
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.1g 0 %
Sodium 1840mg 80 %
Total Carbohydrate 74g 27 %
   Dietary Fiber 4.3g 15 %
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 23mg 2 %
Iron 1.3mg 7 %
Potassium 164mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Noodles, dry, somen, japanese nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.101 mg8 %
Riboflavin [Vitamin B2]0.026 mg2 %
Niacin [Vitamin B3]0.875 mg5 %
Pantothenic acid [Vitamin B5]0.491 mg10 %
Vitamin B6 0.050 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]14.00 mcg4 %
  Folate, food 14.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 23.00 mg2 %
Copper 0.14 mg16 %
Iron 1.32 mg7 %
Magnesium 28.00 mg7 %
Manganese 0.479 mg21 %
Phosphorus 80.00 mg6 %
Potassium 164.00 mg3 %
Selenium 8.30 mcg15 %
Sodium 1840.00 mg80 %
Zinc 0.45 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.35 g23 %
  Alanine 0.333 g
  Arginine 0.418 g
  Aspartic acid 0.464 g
  Cystine 0.320 g
  Glutamic acid 4.092 g
  Glycine 0.359 g
  Histidine 0.230 g20 %
  Isoleucine 0.439 g28 %
  Leucine 0.776 g23 %
  Lysine 0.218 g7 %
  Methionine 0.177 g
  Phenylalanine 0.551 g
  Proline 1.249 g
  Serine 0.535 g
  Threonine 0.300 g18 %
  Tryptophan 0.145 g36 %
  Tyrosine 0.298 g
  Valine 0.484 g25 %
  Phenylalanine + Tyrosine 0.849 g32 %
  Methionine + Cysteine 0.177 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 74.10 g27 %
  Fiber 4.30 g15 %
  Net carbs 69.8 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.810 g1 %
  Saturated fatty acids 0.115 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.101 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.013 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.095 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.095 g
  Polyunsaturated fatty acids 0.330 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.302 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.029 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.54 g
Water 9.21 g

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Noodles, dry, somen, japanese contains 356 calories per 100 g serving. This serving contains 0.8 g of fat, 11 g of protein and 74 g of carbohydrate. The latter is g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Noodles, dry, somen, japanese contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Noodles, dry, somen, japanese contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.32 mg of iron, 23.00 mg of calcium, 164 mg of potassium. Noodles, dry, somen, japanese belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Noodles, dry, somen, japanese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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