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onions

Onions, without salt, drained, boiled, cooked

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Nutrition Facts
Portion Size210 g
Amount Per Portion92
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 6.3mg 0 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 2.9g 10 %
   Sugar 9.9g
Protein 2.9g 6 %
Vitamin D 0mcg 0 %
Calcium 46mg 4 %
Iron 0.5mg 3 %
Potassium 349mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Onions, without salt, drained, boiled, cooked nutrition facts and analysis per 1 cup (210 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.10 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 8.40 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.088 mg7 %
Riboflavin [Vitamin B2]0.048 mg4 %
Niacin [Vitamin B3]0.346 mg2 %
Pantothenic acid [Vitamin B5]0.237 mg5 %
Vitamin B6 0.271 mg16 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]31.50 mcg8 %
  Folate, food 31.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.9 mg12 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.04 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.04 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Choline 14.3 mg3 %

Minerals
NutrientAmount DV
Calcium 46.20 mg4 %
Copper 0.14 mg16 %
Iron 0.50 mg3 %
Magnesium 23.10 mg6 %
Manganese 0.321 mg14 %
Phosphorus 73.50 mg6 %
Potassium 348.60 mg7 %
Selenium 1.26 mcg2 %
Sodium 6.30 mg0 %
Zinc 0.44 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.86 g6 %
  Alanine 0.080 g
  Arginine 0.384 g
  Aspartic acid 0.155 g
  Cystine 0.050 g
  Glutamic acid 0.462 g
  Glycine 0.120 g
  Histidine 0.046 g4 %
  Isoleucine 0.101 g7 %
  Leucine 0.101 g3 %
  Lysine 0.137 g4 %
  Methionine 0.023 g
  Phenylalanine 0.074 g
  Proline 0.088 g
  Serine 0.084 g
  Threonine 0.069 g4 %
  Tryptophan 0.042 g10 %
  Tyrosine 0.071 g
  Valine 0.065 g3 %
  Phenylalanine + Tyrosine 0.145 g5 %
  Methionine + Cysteine 0.023 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.32 g8 %
  Fiber 2.94 g10 %
  Sugars 9.93 g
    Fructose 3.02 g
    Galactose 0.00 g
    Glucose 4.60 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 2.31 g
  Net carbs 18.38 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.399 g1 %
  Saturated fatty acids 0.065 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.059 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.004 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.057 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.057 g
  Polyunsaturated fatty acids 0.153 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.147 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.008 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 37.80 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.92 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 184.51 g

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Onions, without salt, drained, boiled, cooked contains 92 calories per 210 g serving. This serving contains 0.4 g of fat, 2.9 g of protein and 21 g of carbohydrate. The latter is 9.9 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Onions, without salt, drained, boiled, cooked contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 210 g of Onions, without salt, drained, boiled, cooked contains 0.00 mcg vitamin A, 10.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.50 mg of iron, 46.20 mg of calcium, 349 mg of potassium. Onions, without salt, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Onions, without salt, drained, boiled, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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