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orange juice

Orange juice, raw

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Nutrition Facts
Portion Size248 g
Amount Per Portion112
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 2.5mg 0 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 0.5g 2 %
   Sugar 21g
Protein 1.7g 3 %
Vitamin D 0mcg 0 %
Calcium 27mg 2 %
Iron 0.5mg 3 %
Potassium 496mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Orange juice, raw, calories by source

Orange juice, raw, percentiles
Badges: low fat

Orange juice, raw nutrition facts and analysis per 1 cup (248 g)

NutrientAmount DV
Vitamin A, RAE 24.80 mcg3 %
  Carotene, alpha 14.88 mcg
  Carotene, beta 81.84 mcg
  Cryptoxanthin, beta 419.12 mcg
  Lutein + zeaxanthin 285.20 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.223 mg19 %
Riboflavin [Vitamin B2]0.074 mg6 %
Niacin [Vitamin B3]0.992 mg6 %
Pantothenic acid [Vitamin B5]0.471 mg9 %
Vitamin B6 0.099 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]74.40 mcg19 %
  Folate, food 74.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]124.0 mg138 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.10 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.10 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 15.4 mg3 %

NutrientAmount DV
Calcium 27.28 mg2 %
Copper 0.11 mg12 %
Iron 0.50 mg3 %
Magnesium 27.28 mg6 %
Manganese 0.035 mg2 %
Phosphorus 42.16 mg3 %
Potassium 496.00 mg11 %
Selenium 0.25 mcg0 %
Sodium 2.48 mg0 %
Zinc 0.12 mg1 %

Proteins and Aminoacids
Orange juice, raw, amino acids
NutrientAmount DV
Protein 1.74 g3 %
  Alanine 0.037 g
  Arginine 0.117 g
  Aspartic acid 0.186 g
  Cystine 0.012 g
  Glutamic acid 0.082 g
  Glycine 0.022 g
  Histidine 0.007 g1 %
  Isoleucine 0.020 g1 %
  Leucine 0.032 g1 %
  Lysine 0.022 g1 %
  Methionine 0.007 g
  Phenylalanine 0.022 g
  Proline 0.109 g
  Serine 0.032 g
  Threonine 0.020 g1 %
  Tryptophan 0.005 g1 %
  Tyrosine 0.010 g
  Valine 0.027 g1 %
  Phenylalanine + Tyrosine 0.032 g1 %
  Methionine + Cysteine 0.007 g0 %

NutrientAmount DV
Carbohydrate 25.79 g9 %
  Fiber 0.50 g2 %
  Sugars 20.83 g
  Net carbs 25.29 g

Fats and Fatty Acids
Orange juice, raw, fatty acids by type
NutrientAmount DV
Fat 0.496 g1 %
  Saturated fatty acids 0.060 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.052 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.089 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 0.079 g
  Polyunsaturated fatty acids 0.099 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.072 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.027 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.99 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 218.98 g

Foods related to orange juice, raw

Orange juice, raw contains 112 calories per 248 g serving. This serving contains 0.5 g of fat, 1.7 g of protein and 26 g of carbohydrate. The latter is 21 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Orange juice, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 248 g of Orange juice, raw contains 24.80 mcg vitamin A, 124.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.50 mg of iron, 27.28 mg of calcium, 496 mg of potassium. Orange juice, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Orange juice, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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