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peanuts

Peanuts, salted, dry roasted

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Nutrition Facts
Portion Size100 g
Amount Per Portion587
Calories
% Daily Value *
Total Fat 50g 64 %
   Saturated Fat 7.7g 38 %
Sodium 410mg 18 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 8.4g 30 %
   Sugar 4.9g
Protein 24g 48 %
Vitamin D 0mcg 0 %
Calcium 58mg 4 %
Iron 1.6mg 9 %
Potassium 634mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peanuts, salted, dry roasted nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.152 mg13 %
Riboflavin [Vitamin B2]0.197 mg15 %
Niacin [Vitamin B3]14.355 mg90 %
Vitamin B6 0.466 mg27 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]97.00 mcg24 %
  Folate, food 97.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 4.93 mg33 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.93 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 64.6 mg12 %

Minerals
NutrientAmount DV
Calcium 58.00 mg4 %
Copper 0.43 mg48 %
Iron 1.58 mg9 %
Magnesium 178.00 mg42 %
Phosphorus 363.00 mg29 %
Potassium 634.00 mg13 %
Selenium 9.30 mcg17 %
Sodium 410.00 mg18 %
Zinc 2.77 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.35 g49 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.26 g8 %
  Fiber 8.40 g30 %
  Sugars 4.90 g
  Net carbs 12.86 g

Fats and Fatty Acids
NutrientAmount DV
Fat 49.660 g64 %
  Saturated fatty acids 7.723 g39 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 3.982 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.200 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.016 g
  Monounsaturated fatty acids 26.181 g
    Docosenoic acid 0.055 g
    Eicosenoic acid 0.627 g
    Hexadecenoic acid 0.031 g
    Octadecenoic acid 25.435 g
  Polyunsaturated fatty acids 9.773 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.016 g
    Octadecadienoic acid 9.715 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.026 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.81 g

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Peanuts, salted, dry roasted contains 587 calories per 100 g serving. This serving contains 50 g of fat, 24 g of protein and 21 g of carbohydrate. The latter is 4.9 g sugar and 8.4 g of dietary fiber, the rest is complex carbohydrate. Peanuts, salted, dry roasted contains 7.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Peanuts, salted, dry roasted contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.58 mg of iron, 58.00 mg of calcium, 634 mg of potassium. Peanuts, salted, dry roasted belong to 'Nuts and seeds' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNuts and seeds
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Peanuts, salted, dry roasted nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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