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peppers

Peppers, cooked, red

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Nutrition Facts
Portion Size100 g
Amount Per Portion50
Calories
% Daily Value *
Total Fat 2.9g 4 %
   Saturated Fat 0.8g 4 %
Cholesterol 2mg 1 %
Sodium 131mg 6 %
Total Carbohydrate 6.1g 2 %
   Dietary Fiber 2.1g 8 %
   Sugar 4.2g
Protein 1g 2 %
Vitamin D 0mcg 0 %
Calcium 8mg 1 %
Iron 0.4mg 2 %
Potassium 213mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peppers, cooked, red nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 162.00 mcg18 %
  Carotene, alpha 19.00 mcg
  Carotene, beta 1561.00 mcg
  Cryptoxanthin, beta 469.00 mcg
  Lutein + zeaxanthin 49.00 mcg
  Lycopene 0.00 mcg
  Retinol 11.00 mcg
Thiamin [Vitamin B1]0.049 mg4 %
Riboflavin [Vitamin B2]0.082 mg6 %
Niacin [Vitamin B3]0.938 mg6 %
Vitamin B6 0.281 mg17 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]39.00 mcg10 %
  Folate, food 39.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]109.5 mg122 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.90 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.90 mg
Vitamin K 7.4 mcg6 %
  Vitamin K1 [Phylloquinone]7.4 mcg
Choline 5.9 mg1 %

Minerals
NutrientAmount DV
Calcium 8.00 mg1 %
Copper 0.02 mg2 %
Iron 0.44 mg2 %
Magnesium 12.00 mg3 %
Phosphorus 27.00 mg2 %
Potassium 213.00 mg5 %
Selenium 0.10 mcg0 %
Sodium 131.00 mg6 %
Zinc 0.25 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.01 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.09 g2 %
  Fiber 2.10 g8 %
  Sugars 4.24 g
  Net carbs 3.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.940 g4 %
  Saturated fatty acids 0.810 g4 %
    Butanoic acid 0.029 g
    Decanoic acid 0.023 g
    Dodecanoic acid 0.024 g
    Hexadecanoic acid 0.443 g
    Hexanoic acid 0.018 g
    Octadecanoic acid 0.174 g
    Octanoic acid 0.011 g
    Tetradecanoic acid 0.068 g
  Monounsaturated fatty acids 0.978 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.008 g
    Hexadecenoic acid 0.018 g
    Octadecenoic acid 0.952 g
  Polyunsaturated fatty acids 0.965 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.813 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.151 g

Sterols
NutrientAmount DV
Cholesterol 2.00 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 89.16 g

Foods related to peppers, cooked, red

 
 
 
 
Peppers, cooked, red contains 50 calories per 100 g serving. This serving contains 2.9 g of fat, 1 g of protein and 6.1 g of carbohydrate. The latter is 4.2 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Peppers, cooked, red contains 0.8 g of saturated fat and 2 mg of cholesterol per serving. 100 g of Peppers, cooked, red contains 162.00 mcg vitamin A, 109.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.44 mg of iron, 8.00 mg of calcium, 213 mg of potassium. Peppers, cooked, red belong to 'Other red and orange vegetables' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther red and orange vegetables
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Peppers, cooked, red nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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