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Pesto sauce

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Nutrition Facts
Portion Size100 g
Amount Per Portion574
Calories
% Daily Value *
Total Fat 59g 76 %
   Saturated Fat 9.6g 48 %
Cholesterol 16mg 5 %
Sodium 988mg 43 %
Total Carbohydrate 5.8g 2 %
   Dietary Fiber 1g 4 %
   Sugar 0.7g
Protein 8.6g 17 %
Vitamin D 0.1mcg 0 %
Calcium 207mg 16 %
Iron 1.9mg 11 %
Potassium 199mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pesto sauce nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 91.00 mcg10 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 571.00 mcg
  Cryptoxanthin, beta 8.00 mcg
  Lutein + zeaxanthin 1023.00 mcg
  Lycopene 0.00 mcg
  Retinol 43.00 mcg
Thiamin [Vitamin B1]0.077 mg6 %
Riboflavin [Vitamin B2]0.120 mg9 %
Niacin [Vitamin B3]0.937 mg6 %
Vitamin B6 0.087 mg5 %
Vitamin B12 [Cobalamin]0.25 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]19.00 mcg5 %
  Folate, food 19.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.1 mg5 %
Vitamin D 0.10 mcg0 %
Vitamin E (alpha-tocopherol) 7.88 mg53 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 7.88 mg
Vitamin K 109.9 mcg92 %
  Vitamin K1 [Phylloquinone]109.9 mcg
Choline 14.8 mg3 %

Minerals
NutrientAmount DV
Calcium 207.00 mg16 %
Copper 0.31 mg34 %
Iron 1.87 mg10 %
Magnesium 61.00 mg15 %
Phosphorus 230.00 mg18 %
Potassium 199.00 mg4 %
Selenium 7.10 mcg13 %
Sodium 988.00 mg43 %
Zinc 2.08 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.61 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.78 g2 %
  Fiber 1.00 g4 %
  Sugars 0.70 g
  Net carbs 4.78 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 59.170 g76 %
  Saturated fatty acids 9.584 g48 %
    Butanoic acid 0.096 g
    Decanoic acid 0.123 g
    Dodecanoic acid 0.140 g
    Hexadecanoic acid 6.709 g
    Hexanoic acid 0.082 g
    Octadecanoic acid 1.563 g
    Octanoic acid 0.052 g
    Tetradecanoic acid 0.450 g
  Monounsaturated fatty acids 35.180 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.276 g
    Hexadecenoic acid 0.601 g
    Octadecenoic acid 34.336 g
  Polyunsaturated fatty acids 10.515 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.008 g
    Octadecadienoic acid 9.975 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.426 g

Sterols
NutrientAmount DV
Cholesterol 16.00 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 22.66 g

Foods related to pesto sauce

 
 
 
 
 
Pesto sauce contains 574 calories per 100 g serving. This serving contains 59 g of fat, 8.6 g of protein and 5.8 g of carbohydrate. The latter is 0.7 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Pesto sauce contains 9.6 g of saturated fat and 16 mg of cholesterol per serving. 100 g of Pesto sauce contains 91.00 mcg vitamin A, 4.1 mg vitamin C, 0.10 mcg vitamin D as well as 1.87 mg of iron, 207.00 mg of calcium, 199 mg of potassium. Pesto sauce belong to 'Dips, gravies, other sauces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDips, gravies, other sauces
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Pesto sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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