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Pheasant, cooked

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Nutrition Facts
Portion Size130 g
Amount Per Portion309
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 5.1g 25 %
Cholesterol 116mg 39 %
Sodium 267mg 12 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 42g 84 %
Vitamin D 0.3mcg 2 %
Calcium 21mg 2 %
Iron 1.9mg 11 %
Potassium 351mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 46.00%Protein: 54.00%
Fat (46.00%)
Protein (54.00%)

Percentile of foods in the database

Calories: 20.93%Fat: 29.77%Carbs: 3.72%Protein: 45.58%
Calories (20.93%)
Fat (29.77%)
Carbs (3.72%)
Protein (45.58%)

Pheasant, cooked nutrition facts and analysis per 1/2 pheasant breast (yield after cooking, bone removed) (130.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 74.10 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 74.10 mcg
Thiamin [Vitamin B1]0.091 mg8 %
Riboflavin [Vitamin B2]0.233 mg18 %
Niacin [Vitamin B3]9.749 mg61 %
Vitamin B6 0.971 mg57 %
Vitamin B12 [Cobalamin]0.94 mcg39 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.50 mcg2 %
  Folate, food 6.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.0 mg3 %
Vitamin D 0.26 mcg1 %
Vitamin E (alpha-tocopherol) 0.35 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.35 mg
Vitamin K 6.4 mcg5 %
  Vitamin K1 [Phylloquinone]6.4 mcg
Choline 111.0 mg20 %

Minerals
NutrientAmount DV
Calcium 20.80 mg2 %
Copper 0.11 mg12 %
Iron 1.85 mg10 %
Magnesium 28.60 mg7 %
Phosphorus 313.30 mg25 %
Potassium 351.00 mg7 %
Selenium 26.78 mcg49 %
Sodium 266.50 mg12 %
Zinc 1.77 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 41.94 g84 %

Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 36.36%Monounsaturated: 52.53%Polyunsaturated: 11.11%
Saturated (36.36%)
Monounsaturated (52.53%)
Polyunsaturated (11.11%)
NutrientAmount DV
Fat 15.665 g20 %
  Saturated fatty acids 5.060 g25 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.085 g
    Hexadecanoic acid 3.727 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.096 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.152 g
  Monounsaturated fatty acids 7.284 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.017 g
    Hexadecenoic acid 1.366 g
    Octadecenoic acid 5.194 g
  Polyunsaturated fatty acids 1.534 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.366 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.168 g

Sterols
NutrientAmount DV
Cholesterol 115.70 mg39 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 70.17 g

Foods related to pheasant, cooked

Pheasant, cooked contains 309 calories per 130 g serving. This serving contains 16 g of fat, 42 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pheasant, cooked contains 5.1 g of saturated fat and 116 mg of cholesterol per serving. 130 g of Pheasant, cooked contains 74.10 mcg vitamin A, 3.0 mg vitamin C, 0.26 mcg vitamin D as well as 1.85 mg of iron, 20.80 mg of calcium, 351 mg of potassium. Pheasant, cooked belong to 'Turkey, duck, other poultry' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTurkey, duck, other poultry
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Pheasant, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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