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Pheasant, cooked

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Nutrition Facts
Portion Size100 g
Amount Per Portion238
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 3.9g 20 %
Cholesterol 89mg 30 %
Sodium 205mg 9 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 32g 64 %
Vitamin D 0.2mcg 1 %
Calcium 16mg 1 %
Iron 1.4mg 8 %
Potassium 270mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pheasant, cooked nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 57.00 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 57.00 mcg
Thiamin [Vitamin B1]0.070 mg6 %
Riboflavin [Vitamin B2]0.179 mg14 %
Niacin [Vitamin B3]7.499 mg47 %
Vitamin B6 0.747 mg44 %
Vitamin B12 [Cobalamin]0.72 mcg30 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.00 mcg1 %
  Folate, food 5.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.3 mg3 %
Vitamin D 0.20 mcg1 %
Vitamin E (alpha-tocopherol) 0.27 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.27 mg
Vitamin K 4.9 mcg4 %
  Vitamin K1 [Phylloquinone]4.9 mcg
Choline 85.4 mg16 %

Minerals
NutrientAmount DV
Calcium 16.00 mg1 %
Copper 0.08 mg9 %
Iron 1.42 mg8 %
Magnesium 22.00 mg5 %
Phosphorus 241.00 mg19 %
Potassium 270.00 mg6 %
Selenium 20.60 mcg37 %
Sodium 205.00 mg9 %
Zinc 1.36 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 32.26 g65 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.050 g15 %
  Saturated fatty acids 3.892 g19 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.065 g
    Hexadecanoic acid 2.867 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.843 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.117 g
  Monounsaturated fatty acids 5.603 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.013 g
    Hexadecenoic acid 1.051 g
    Octadecenoic acid 3.995 g
  Polyunsaturated fatty acids 1.180 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.051 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.129 g

Sterols
NutrientAmount DV
Cholesterol 89.00 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 53.98 g

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Pheasant, cooked contains 238 calories per 100 g serving. This serving contains 12 g of fat, 32 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pheasant, cooked contains 3.9 g of saturated fat and 89 mg of cholesterol per serving. 100 g of Pheasant, cooked contains 57.00 mcg vitamin A, 2.3 mg vitamin C, 0.20 mcg vitamin D as well as 1.42 mg of iron, 16.00 mg of calcium, 270 mg of potassium. Pheasant, cooked belong to 'Turkey, duck, other poultry' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTurkey, duck, other poultry
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Pheasant, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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