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turkey

Turkey, skin eaten, cooked, drumstick

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Nutrition Facts
Portion Size135 g
Amount Per Portion278
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 4.1g 20 %
Cholesterol 113mg 38 %
Sodium 539mg 23 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 37g 74 %
Vitamin D 0.1mcg 0 %
Calcium 43mg 3 %
Iron 3.1mg 17 %
Potassium 375mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, skin eaten, cooked, drumstick, calories by source


Turkey, skin eaten, cooked, drumstick, percentiles
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Turkey, skin eaten, cooked, drumstick nutrition facts and analysis per 1 cup, diced, cooked (135 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.081 mg7 %
Riboflavin [Vitamin B2]0.323 mg25 %
Niacin [Vitamin B3]4.767 mg30 %
Vitamin B6 0.441 mg34 %
Vitamin B12 [Cobalamin]0.49 mcg20 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.15 mcg3 %
  Folate, food 12.15 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.14 mcg1 %
Vitamin E (alpha-tocopherol) 0.84 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.84 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 94.8 mg

Minerals
NutrientAmount DV
Calcium, Ca 43.20 mg3 %
Copper, Cu 0.21 mg23 %
Iron, Fe 3.08 mg17 %
Magnesium, Mg 31.05 mg8 %
Phosphorus, P 265.95 mg38 %
Potassium, K 375.30 mg8 %
Selenium, Se 50.62 mcg92 %
Sodium, Na 538.65 mg23 %
Zinc, Zn 5.71 mg52 %

Proteins and Aminoacids
NutrientAmount DV
Protein 37.31 g75 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Turkey, skin eaten, cooked, drumstick, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.11 g0.00

NutrientAmount DV
Fat 13.149 g17 %
  Saturated fatty acids 4.097 g20 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.014 g
    Hexadecanoic acid 2.369 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.098 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.093 g
  Monounsaturated fatty acids 3.842 g
    Docosenoic acid 0.027 g
    Eicosenoic acid 0.041 g
    Hexadecenoic acid 0.616 g
    Octadecenoic acid 3.133 g
  Polyunsaturated fatty acids 3.641 g
    Docosahexaenoic n-3 acid (DHA) 0.068 g
    Docosapentaenoic n-3 acid (DPA) 0.041 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.321 g
    Octadecadienoic acid 3.039 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.147 g

Sterols
NutrientAmount DV
Cholesterol 113.40 mg38 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 81.92 g

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Turkey, skin eaten, cooked, drumstick contains 278 calories per 135 g serving. This serving contains 13 g of fat, 37 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, skin eaten, cooked, drumstick contains 4.1 g of saturated fat and 113 mg of cholesterol per serving. 135 g of Turkey, skin eaten, cooked, drumstick contains IU vitamin A, 0.0 mg of vitamin C and 0.14 mcg of vitamin D as well as 3.08 mg of iron, 43.20 mg of calcium and 375 mg of potassium. Turkey, skin eaten, cooked, drumstick belong to 'Turkey, duck, other poultry' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTurkey, duck, other poultry
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Turkey, skin eaten, cooked, drumstick nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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