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turkey

Turkey, skin eaten, cooked, wing

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Nutrition Facts
Portion Size135 g
Amount Per Portion273
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 3.7g 18 %
Cholesterol 107mg 36 %
Sodium 597mg 26 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 36g 72 %
Vitamin D 0.3mcg 2 %
Calcium 28mg 2 %
Iron 1.6mg 9 %
Potassium 348mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, skin eaten, cooked, wing, calories by source


Turkey, skin eaten, cooked, wing, percentiles
Badges: low carb

Turkey, skin eaten, cooked, wing nutrition facts and analysis per 1 cup, diced, cooked (135 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.05 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 4.05 mcg
Thiamin [Vitamin B1]0.061 mg5 %
Riboflavin [Vitamin B2]0.215 mg17 %
Niacin [Vitamin B3]10.234 mg64 %
Vitamin B6 0.672 mg40 %
Vitamin B12 [Cobalamin]1.07 mcg45 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.45 mcg2 %
  Folate, food 9.45 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.27 mcg1 %
Vitamin E (alpha-tocopherol) 0.18 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.18 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 92.6 mg17 %

Minerals
NutrientAmount DV
Calcium 28.35 mg2 %
Copper 0.08 mg9 %
Iron 1.57 mg9 %
Magnesium 35.10 mg8 %
Phosphorus 290.25 mg23 %
Potassium 348.30 mg7 %
Selenium 39.83 mcg72 %
Sodium 596.70 mg26 %
Zinc 2.54 mg23 %

Proteins and Aminoacids
NutrientAmount DV
Protein 36.27 g73 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Turkey, skin eaten, cooked, wing, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.00

NutrientAmount DV
Fat 13.460 g17 %
  Saturated fatty acids 3.698 g18 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.016 g
    Hexadecanoic acid 2.441 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.836 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.104 g
  Monounsaturated fatty acids 4.983 g
    Docosenoic acid 0.009 g
    Eicosenoic acid 0.020 g
    Hexadecenoic acid 0.782 g
    Octadecenoic acid 4.085 g
  Polyunsaturated fatty acids 3.295 g
    Docosahexaenoic n-3 acid (DHA) 0.028 g
    Docosapentaenoic n-3 acid (DPA) 0.020 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.167 g
    Octadecadienoic acid 2.813 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.177 g

Sterols
NutrientAmount DV
Cholesterol 106.65 mg36 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 83.17 g

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Turkey, skin eaten, cooked, wing contains 273 calories per 135 g serving. This serving contains 13 g of fat, 36 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, skin eaten, cooked, wing contains 3.7 g of saturated fat and 107 mg of cholesterol per serving. 135 g of Turkey, skin eaten, cooked, wing contains 4.05 mcg vitamin A, 0.0 mg vitamin C, 0.27 mcg vitamin D as well as 1.57 mg of iron, 28.35 mg of calcium, 348 mg of potassium. Turkey, skin eaten, cooked, wing belong to 'Turkey, duck, other poultry' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTurkey, duck, other poultry
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Turkey, skin eaten, cooked, wing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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