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duck

Duck, skin eaten, cooked

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Nutrition Facts
Portion Size140 g
Amount Per Portion470
Calories
% Daily Value *
Total Fat 40g 51 %
   Saturated Fat 13g 65 %
Cholesterol 118mg 39 %
Sodium 309mg 13 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 52 %
Vitamin D 0.1mcg 0 %
Calcium 15mg 1 %
Iron 3.8mg 21 %
Potassium 284mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Duck, skin eaten, cooked nutrition facts and analysis per 1 cup, cooked, diced (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 88.20 mcg10 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 88.20 mcg
Thiamin [Vitamin B1]0.242 mg20 %
Riboflavin [Vitamin B2]0.375 mg29 %
Niacin [Vitamin B3]6.727 mg42 %
Vitamin B6 0.251 mg15 %
Vitamin B12 [Cobalamin]0.42 mcg18 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.40 mcg2 %
  Folate, food 8.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.14 mcg1 %
Vitamin E (alpha-tocopherol) 0.98 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.98 mg
Vitamin K 7.1 mcg6 %
  Vitamin K1 [Phylloquinone]7.1 mcg
Choline 70.3 mg13 %

Minerals
NutrientAmount DV
Calcium 15.40 mg1 %
Copper 0.32 mg36 %
Iron 3.77 mg21 %
Magnesium 22.40 mg5 %
Phosphorus 217.00 mg17 %
Potassium 284.20 mg6 %
Selenium 27.86 mcg51 %
Sodium 309.40 mg13 %
Zinc 2.59 mg24 %

Proteins and Amino acids
NutrientAmount DV
Protein 26.47 g53 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 39.522 g51 %
  Saturated fatty acids 13.482 g67 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.056 g
    Hexadecanoic acid 9.481 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.388 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.237 g
  Monounsaturated fatty acids 17.984 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.363 g
    Hexadecenoic acid 1.547 g
    Octadecenoic acid 16.061 g
  Polyunsaturated fatty acids 5.089 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 4.684 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.405 g

Sterols
NutrientAmount DV
Cholesterol 117.60 mg39 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 72.27 g

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Duck, skin eaten, cooked contains 470 calories per 140 g serving. This serving contains 40 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Duck, skin eaten, cooked contains 13 g of saturated fat and 118 mg of cholesterol per serving. 140 g of Duck, skin eaten, cooked contains 88.20 mcg vitamin A, 0.0 mg vitamin C, 0.14 mcg vitamin D as well as 3.77 mg of iron, 15.40 mg of calcium, 284 mg of potassium. Duck, skin eaten, cooked belong to 'Turkey, duck, other poultry' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTurkey, duck, other poultry
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Duck, skin eaten, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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