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turkey

Turkey, skin eaten, cooked, thigh

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Nutrition Facts
Portion Size135 g
Amount Per Portion246
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 3.8g 19 %
Cholesterol 151mg 50 %
Sodium 617mg 27 %
Total Carbohydrate 0.4g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 33g 66 %
Vitamin D 0.4mcg 2 %
Calcium 12mg 1 %
Iron 1.8mg 10 %
Potassium 346mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, skin eaten, cooked, thigh, calories by source


Turkey, skin eaten, cooked, thigh, percentiles
Badges: low carb

Turkey, skin eaten, cooked, thigh nutrition facts and analysis per 1 cup, diced, cooked (135 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 17.55 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.35 mcg
  Lycopene 0.00 mcg
  Retinol 17.55 mcg
Thiamin [Vitamin B1]0.066 mg6 %
Riboflavin [Vitamin B2]0.410 mg32 %
Niacin [Vitamin B3]8.822 mg55 %
Vitamin B6 0.585 mg34 %
Vitamin B12 [Cobalamin]2.23 mcg93 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.80 mcg3 %
  Folate, food 10.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.41 mcg2 %
Vitamin E (alpha-tocopherol) 0.09 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 126.0 mg23 %

Minerals
NutrientAmount DV
Calcium, Ca 12.15 mg1 %
Copper, Cu 0.14 mg16 %
Iron, Fe 1.81 mg10 %
Magnesium, Mg 29.70 mg7 %
Phosphorus, P 261.90 mg21 %
Potassium, K 345.60 mg7 %
Selenium, Se 37.94 mcg69 %
Sodium, Na 616.95 mg27 %
Zinc, Zn 4.13 mg38 %

Proteins and Aminoacids
NutrientAmount DV
Protein 32.89 g66 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.36 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.36 g

Fats and Fatty Acids
Turkey, skin eaten, cooked, thigh, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 12.501 g16 %
  Saturated fatty acids 3.822 g19 %
    Butanoic acid 0.001 g
    Decanoic acid 0.008 g
    Dodecanoic acid 0.039 g
    Hexadecanoic acid 2.599 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.967 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.126 g
  Monounsaturated fatty acids 4.636 g
    Docosenoic acid 0.011 g
    Eicosenoic acid 0.061 g
    Hexadecenoic acid 0.490 g
    Octadecenoic acid 4.032 g
  Polyunsaturated fatty acids 3.773 g
    Docosahexaenoic n-3 acid (DHA) 0.008 g
    Docosapentaenoic n-3 acid (DPA) 0.014 g
    Eicosapentaenoic n-3 acid (EPA) 0.009 g
    Eicosatetraenoic acid 0.148 g
    Octadecadienoic acid 3.332 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.205 g

Sterols
NutrientAmount DV
Cholesterol 151.20 mg50 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 86.76 g

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Turkey, skin eaten, cooked, thigh contains 246 calories per 135 g serving. This serving contains 13 g of fat, 33 g of protein and 0.4 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, skin eaten, cooked, thigh contains 3.8 g of saturated fat and 151 mg of cholesterol per serving. 135 g of Turkey, skin eaten, cooked, thigh contains IU vitamin A, 0.0 mg of vitamin C and 0.41 mcg of vitamin D as well as 1.81 mg of iron, 12.15 mg of calcium and 346 mg of potassium. Turkey, skin eaten, cooked, thigh belong to 'Turkey, duck, other poultry' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTurkey, duck, other poultry
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Turkey, skin eaten, cooked, thigh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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