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pickles

Pickles, sweet, with cauliflower onion mustard, chowchow

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Nutrition Facts
Portion Size245 g
Amount Per Portion296
Calories
% Daily Value *
Total Fat 2.2g 3 %
   Saturated Fat 0.4g 2 %
Sodium 1291mg 56 %
Total Carbohydrate 65g 24 %
   Dietary Fiber 3.7g 13 %
   Sugar 59g
Protein 3.7g 7 %
Vitamin D 0mcg 0 %
Calcium 56mg 4 %
Iron 3.4mg 19 %
Potassium 490mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pickles, sweet, with cauliflower onion mustard, chowchow nutrition facts and analysis per 1 cup (245 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 12.25 mcg1 %
  Carotene, alpha 24.50 mcg
  Carotene, beta 93.10 mcg
  Cryptoxanthin, beta 53.90 mcg
  Lutein + zeaxanthin 543.90 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.049 mg4 %
Niacin [Vitamin B3]0.000 mg0 %
Pantothenic acid [Vitamin B5]0.164 mg3 %
Vitamin B6 0.025 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.25 mcg3 %
  Folate, food 12.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]14.7 mg16 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.39 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.39 mg
Vitamin K 150.9 mcg126 %
  Vitamin K1 [Phylloquinone]150.9 mcg
Choline 9.8 mg2 %

Minerals
NutrientAmount DV
Calcium 56.35 mg4 %
Copper 0.23 mg26 %
Iron 3.43 mg19 %
Magnesium 51.45 mg12 %
Manganese 0.208 mg9 %
Phosphorus 53.90 mg4 %
Potassium 490.00 mg10 %
Selenium 4.90 mcg9 %
Sodium 1291.15 mg56 %
Zinc 0.56 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.67 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 65.27 g24 %
  Fiber 3.67 g13 %
  Sugars 58.51 g
  Net carbs 61.6 g

Fats and Fatty Acids
Pickles, sweet, with cauliflower onion mustard, chowchow, fatty acids by type
NutrientAmount DV
Fat 2.205 g3 %
  Saturated fatty acids 0.365 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 0.287 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.066 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.417 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 0.409 g
  Polyunsaturated fatty acids 0.973 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.674 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.299 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 5.05 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 168.81 g

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Pickles, sweet, with cauliflower onion mustard, chowchow contains 296 calories per 245 g serving. This serving contains 2.2 g of fat, 3.7 g of protein and 65 g of carbohydrate. The latter is 59 g sugar and 3.7 g of dietary fiber, the rest is complex carbohydrate. Pickles, sweet, with cauliflower onion mustard, chowchow contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 245 g of Pickles, sweet, with cauliflower onion mustard, chowchow contains 12.25 mcg vitamin A, 14.7 mg vitamin C, 0.00 mcg vitamin D as well as 3.43 mg of iron, 56.35 mg of calcium, 490 mg of potassium. Pickles, sweet, with cauliflower onion mustard, chowchow belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Pickles, sweet, with cauliflower onion mustard, chowchow nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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