Printed from https://www.nutritionvalue.org
pie

Pie, blueberry

Select portion size:
Nutrition Facts
Portion Size75 g
Amount Per Portion225
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 4g 20 %
Cholesterol 5.3mg 2 %
Sodium 163mg 7 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 1.9g 7 %
   Sugar 12g
Protein 2.1g 4 %
Vitamin D 0.1mcg 0 %
Calcium 9.8mg 1 %
Iron 0.9mg 5 %
Potassium 53mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL
Badges: high sugar


Calories by source

Fat: 48.00%Protein: 4.00%Carbs: 48.00%
Fat (48.00%)
Protein (4.00%)
Carbs (48.00%)

Percentile of foods in the database

Calories: 25.00%Fat: 31.36%Carbs: 27.27%Protein: 16.36%
Calories (25.00%)
Fat (31.36%)
Carbs (27.27%)
Protein (16.36%)

Pie, blueberry nutrition facts and analysis per 1 mini/small slice (75.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 30.00 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 22.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 23.25 mcg
  Lycopene 0.00 mcg
  Retinol 28.50 mcg
Thiamin [Vitamin B1]0.101 mg8 %
Riboflavin [Vitamin B2]0.061 mg5 %
Niacin [Vitamin B3]1.211 mg8 %
Vitamin B6 0.076 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]33.00 mcg8 %
  Folate, food 8.25 mcg
  Folic acid 15.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 0.07 mcg0 %
Vitamin E (alpha-tocopherol) 0.59 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.59 mg
Vitamin K 9.5 mcg8 %
  Vitamin K1 [Phylloquinone]9.5 mcg
Choline 6.3 mg1 %

Minerals
NutrientAmount DV
Calcium 9.75 mg1 %
Copper 0.04 mg4 %
Iron 0.91 mg5 %
Magnesium 6.75 mg2 %
Phosphorus 29.25 mg2 %
Potassium 53.25 mg1 %
Selenium 2.10 mcg4 %
Sodium 162.75 mg7 %
Zinc 0.18 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.12 g4 %

Carbohydrates
NutrientAmount DV
Carbohydrate 28.46 g10 %
  Fiber 1.88 g7 %
  Sugars 11.62 g
  Net carbs 26.58 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 38.38%Monounsaturated: 46.46%Polyunsaturated: 15.15%
Saturated (38.38%)
Monounsaturated (46.46%)
Polyunsaturated (15.15%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 11.640 g15 %
  Saturated fatty acids 4.020 g20 %
    Butanoic acid 0.046 g
    Decanoic acid 0.044 g
    Dodecanoic acid 0.052 g
    Hexadecanoic acid 2.204 g
    Hexanoic acid 0.032 g
    Octadecanoic acid 1.279 g
    Octanoic acid 0.019 g
    Tetradecanoic acid 0.244 g
  Monounsaturated fatty acids 4.843 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.053 g
    Hexadecenoic acid 0.147 g
    Octadecenoic acid 4.625 g
  Polyunsaturated fatty acids 1.610 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.008 g
    Octadecadienoic acid 1.454 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.125 g

Sterols
NutrientAmount DV
Cholesterol 5.25 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 32.22 g

Foods related to pie, blueberry

Pie, blueberry contains 225 calories per 75 g serving. This serving contains 12 g of fat, 2.1 g of protein and 28 g of carbohydrate. The latter is 12 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Pie, blueberry contains 4 g of saturated fat and 5.3 mg of cholesterol per serving. 75 g of Pie, blueberry contains 30.00 mcg vitamin A, 0.8 mg vitamin C, 0.07 mcg vitamin D as well as 0.91 mg of iron, 9.75 mg of calcium, 53 mg of potassium. Pie, blueberry belong to 'Cakes and pies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCakes and pies
Please let us know if you have any suggestions on how to make this website better.
Pie, blueberry nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2025 NutritionValue.org All rights reserved