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Pie, pecan

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Nutrition Facts
Portion Size75 g
Amount Per Portion337
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 4.8g 24 %
Cholesterol 67mg 22 %
Sodium 224mg 10 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 1.4g 5 %
   Sugar 23g
Protein 4.5g 9 %
Vitamin D 0.4mcg 2 %
Calcium 19mg 1 %
Iron 1.2mg 7 %
Potassium 88mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar


Calories by source

Fat: 51.52%Protein: 5.05%Carbs: 43.43%
Fat (51.52%)
Protein (5.05%)
Carbs (43.43%)

Percentile of foods in the database

Calories: 28.67%Fat: 28.67%Carbs: 23.08%Protein: 19.58%
Calories (28.67%)
Fat (28.67%)
Carbs (23.08%)
Protein (19.58%)

Pie, pecan nutrition facts and analysis per 1 mini/small slice (75.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 48.75 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 8.25 mcg
  Cryptoxanthin, beta 3.00 mcg
  Lutein + zeaxanthin 75.00 mcg
  Lycopene 0.00 mcg
  Retinol 47.25 mcg
Thiamin [Vitamin B1]0.142 mg12 %
Riboflavin [Vitamin B2]0.114 mg9 %
Niacin [Vitamin B3]0.955 mg6 %
Vitamin B6 0.038 mg2 %
Vitamin B12 [Cobalamin]0.12 mcg5 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]35.25 mcg9 %
  Folate, food 15.00 mcg
  Folic acid 12.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.38 mcg2 %
Vitamin E (alpha-tocopherol) 0.43 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.43 mg
Vitamin K 2.6 mcg2 %
  Vitamin K1 [Phylloquinone]2.6 mcg
Choline 47.2 mg9 %

Minerals
NutrientAmount DV
Calcium 18.75 mg1 %
Copper 0.12 mg13 %
Iron 1.21 mg7 %
Magnesium 17.25 mg4 %
Phosphorus 75.00 mg6 %
Potassium 87.75 mg2 %
Selenium 6.75 mcg12 %
Sodium 224.25 mg10 %
Zinc 0.73 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.51 g9 %

Carbohydrates
NutrientAmount DV
Carbohydrate 37.09 g13 %
  Fiber 1.43 g5 %
  Sugars 23.26 g
  Net carbs 35.66 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 28.00%Monounsaturated: 50.00%Polyunsaturated: 22.00%
Saturated (28.00%)
Monounsaturated (50.00%)
Polyunsaturated (22.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 18.938 g24 %
  Saturated fatty acids 4.782 g24 %
    Butanoic acid 0.059 g
    Decanoic acid 0.056 g
    Dodecanoic acid 0.064 g
    Hexadecanoic acid 2.754 g
    Hexanoic acid 0.042 g
    Octadecanoic acid 1.372 g
    Octanoic acid 0.025 g
    Tetradecanoic acid 0.279 g
  Monounsaturated fatty acids 8.644 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.064 g
    Hexadecenoic acid 0.164 g
    Octadecenoic acid 8.549 g
  Polyunsaturated fatty acids 3.712 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.008 g
    Octadecadienoic acid 3.343 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.153 g

Sterols
NutrientAmount DV
Cholesterol 66.75 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 13.53 g

Foods related to pie, pecan

Pie, pecan contains 337 calories per 75 g serving. This serving contains 19 g of fat, 4.5 g of protein and 37 g of carbohydrate. The latter is 23 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Pie, pecan contains 4.8 g of saturated fat and 67 mg of cholesterol per serving. 75 g of Pie, pecan contains 48.75 mcg vitamin A, 0.1 mg vitamin C, 0.38 mcg vitamin D as well as 1.21 mg of iron, 18.75 mg of calcium, 88 mg of potassium. Pie, pecan belong to 'Cakes and pies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCakes and pies
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Pie, pecan nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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