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Pie, oatmeal

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Nutrition Facts
Portion Size150 g
Amount Per Portion594
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 8.7g 43 %
Cholesterol 140mg 47 %
Sodium 473mg 21 %
Total Carbohydrate 85g 31 %
   Dietary Fiber 3.3g 12 %
   Sugar 48g
Protein 9.2g 18 %
Vitamin D 0.8mcg 4 %
Calcium 36mg 3 %
Iron 2.6mg 14 %
Potassium 158mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar


Calories by source

Fat: 37.37%Protein: 6.06%Carbs: 56.57%
Fat (37.37%)
Protein (6.06%)
Carbs (56.57%)

Percentile of foods in the database

Calories: 27.21%Fat: 25.74%Carbs: 26.47%Protein: 20.59%
Calories (27.21%)
Fat (25.74%)
Carbs (26.47%)
Protein (20.59%)

Pie, oatmeal nutrition facts and analysis per 1 slice, any size (150.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 100.50 mcg11 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 10.50 mcg
  Cryptoxanthin, beta 4.50 mcg
  Lutein + zeaxanthin 181.50 mcg
  Lycopene 0.00 mcg
  Retinol 100.50 mcg
Thiamin [Vitamin B1]0.244 mg20 %
Riboflavin [Vitamin B2]0.234 mg18 %
Niacin [Vitamin B3]1.960 mg12 %
Vitamin B6 0.057 mg3 %
Vitamin B12 [Cobalamin]0.26 mcg11 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]75.00 mcg19 %
  Folate, food 31.50 mcg
  Folic acid 25.50 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.75 mcg4 %
Vitamin E (alpha-tocopherol) 0.66 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.66 mg
Vitamin K 4.8 mcg4 %
  Vitamin K1 [Phylloquinone]4.8 mcg
Choline 96.0 mg17 %

Minerals
NutrientAmount DV
Calcium 36.00 mg3 %
Copper 0.11 mg12 %
Iron 2.64 mg15 %
Magnesium 33.00 mg8 %
Phosphorus 162.00 mg13 %
Potassium 157.50 mg3 %
Selenium 17.70 mcg32 %
Sodium 472.50 mg21 %
Zinc 1.20 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.21 g18 %

Carbohydrates
NutrientAmount DV
Carbohydrate 85.38 g31 %
  Fiber 3.30 g12 %
  Sugars 48.12 g
  Net carbs 82.08 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 41.00%Monounsaturated: 45.00%Polyunsaturated: 14.00%
Saturated (41.00%)
Monounsaturated (45.00%)
Polyunsaturated (14.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 24.030 g31 %
  Saturated fatty acids 8.740 g44 %
    Butanoic acid 0.125 g
    Decanoic acid 0.117 g
    Dodecanoic acid 0.138 g
    Hexadecanoic acid 4.934 g
    Hexanoic acid 0.088 g
    Octadecanoic acid 2.493 g
    Octanoic acid 0.051 g
    Tetradecanoic acid 0.587 g
  Monounsaturated fatty acids 9.476 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.088 g
    Hexadecenoic acid 0.348 g
    Octadecenoic acid 8.979 g
  Polyunsaturated fatty acids 2.912 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.017 g
    Octadecadienoic acid 2.641 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.111 g

Sterols
NutrientAmount DV
Cholesterol 139.50 mg46 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 29.49 g

Foods related to pie, oatmeal

Pie, oatmeal contains 594 calories per 150 g serving. This serving contains 24 g of fat, 9.2 g of protein and 85 g of carbohydrate. The latter is 48 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Pie, oatmeal contains 8.7 g of saturated fat and 140 mg of cholesterol per serving. 150 g of Pie, oatmeal contains 100.50 mcg vitamin A, 0.0 mg vitamin C, 0.75 mcg vitamin D as well as 2.64 mg of iron, 36.00 mg of calcium, 158 mg of potassium. Pie, oatmeal belong to 'Cakes and pies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCakes and pies
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Pie, oatmeal nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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