Printed from
pine nuts

Pine nuts

Select portion size:
Nutrition Facts
Portion Size28 g
Amount Per Portion191
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 1.4g 7 %
Sodium 0.6mg 0 %
Total Carbohydrate 3.7g 1 %
   Dietary Fiber 1.1g 4 %
   Sugar 1g
Protein 3.9g 8 %
Vitamin D 0mcg 0 %
Calcium 4.5mg 0 %
Iron 1.6mg 9 %
Potassium 169mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Pine nuts nutrition facts and analysis per 1 ounce (28.3495 g)

NutrientAmount DV
Vitamin A, RAE 0.28 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 4.82 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.55 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.103 mg9 %
Riboflavin [Vitamin B2]0.064 mg5 %
Niacin [Vitamin B3]1.244 mg8 %
Vitamin B6 0.027 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.64 mcg2 %
  Folate, food 9.64 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.65 mg18 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.65 mg
Vitamin K 15.3 mcg13 %
  Vitamin K1 [Phylloquinone]15.3 mcg
Choline 15.8 mg3 %

NutrientAmount DV
Calcium 4.54 mg0 %
Copper 0.38 mg42 %
Iron 1.57 mg9 %
Magnesium 71.16 mg17 %
Phosphorus 163.01 mg13 %
Potassium 169.25 mg4 %
Selenium 0.20 mcg0 %
Sodium 0.57 mg0 %
Zinc 1.83 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.88 g8 %

NutrientAmount DV
Carbohydrate 3.71 g1 %
  Fiber 1.05 g4 %
  Sugars 1.02 g
  Net carbs 2.66 g

Fats and Fatty Acids
NutrientAmount DV
Fat 19.383 g25 %
  Saturated fatty acids 1.389 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.911 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.394 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 5.320 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.227 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 5.088 g
  Polyunsaturated fatty acids 9.659 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 9.398 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.046 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.65 g

Foods related to pine nuts

Pine nuts contains 191 calories per 28.3495 g serving. This serving contains 19 g of fat, 3.9 g of protein and 3.7 g of carbohydrate. The latter is 1 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Pine nuts contains 1.4 g of saturated fat and 0 mg of cholesterol per serving. 28.3495 g of Pine nuts contains 0.28 mcg vitamin A, 0.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.57 mg of iron, 4.54 mg of calcium, 169 mg of potassium. Pine nuts belong to 'Nuts and seeds' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNuts and seeds
Please let us know if you have any suggestions on how to make this website better.
Pine nuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 All rights reserved