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pineapple

Pineapple, frozen

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Nutrition Facts
Portion Size150 g
Amount Per Portion75
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 1.5mg 0 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 2.1g 8 %
   Sugar 15g
Protein 0.8g 2 %
Vitamin D 0mcg 0 %
Calcium 20mg 2 %
Iron 0.4mg 2 %
Potassium 164mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pineapple, frozen nutrition facts and analysis per 1 cup (150 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.50 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 52.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.118 mg10 %
Riboflavin [Vitamin B2]0.048 mg4 %
Niacin [Vitamin B3]0.750 mg5 %
Vitamin B6 0.168 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]27.00 mcg7 %
  Folate, food 27.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]71.7 mg80 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.03 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.03 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Choline 8.2 mg1 %

Minerals
NutrientAmount DV
Calcium 19.50 mg2 %
Copper 0.17 mg19 %
Iron 0.43 mg2 %
Magnesium 18.00 mg4 %
Phosphorus 12.00 mg1 %
Potassium 163.50 mg3 %
Selenium 0.15 mcg0 %
Sodium 1.50 mg0 %
Zinc 0.18 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.81 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.68 g7 %
  Fiber 2.10 g8 %
  Sugars 14.78 g
  Net carbs 17.58 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.180 g0 %
  Saturated fatty acids 0.013 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.007 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.019 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.018 g
  Polyunsaturated fatty acids 0.060 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.034 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.026 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 129.00 g

Foods related to pineapple, frozen

 
 
Pineapple, frozen contains 75 calories per 150 g serving. This serving contains 0.2 g of fat, 0.8 g of protein and 20 g of carbohydrate. The latter is 15 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Pineapple, frozen contains 0 g of saturated fat and 0 mg of cholesterol per serving. 150 g of Pineapple, frozen contains 4.50 mcg vitamin A, 71.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.43 mg of iron, 19.50 mg of calcium, 164 mg of potassium. Pineapple, frozen belong to 'Pineapple' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPineapple
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Pineapple, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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