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Pompano, fat added, baked or broiled

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Nutrition Facts
Portion Size136 g
Amount Per Portion318
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 6.5g 32 %
Cholesterol 83mg 28 %
Sodium 533mg 23 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 31g 62 %
Vitamin D 18mcg 90 %
Calcium 37mg 3 %
Iron 1mg 6 %
Potassium 635mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pompano, fat added, baked or broiled nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 57.12 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 57.12 mcg
Thiamin [Vitamin B1]0.885 mg74 %
Riboflavin [Vitamin B2]0.200 mg15 %
Niacin [Vitamin B3]4.988 mg31 %
Vitamin B6 0.301 mg18 %
Vitamin B12 [Cobalamin]1.84 mcg77 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]23.12 mcg6 %
  Folate, food 23.12 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 18.22 mcg91 %
Vitamin E (alpha-tocopherol) 0.90 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.90 mg
Vitamin K 6.3 mcg5 %
  Vitamin K1 [Phylloquinone]6.3 mcg
Choline 85.7 mg16 %

Minerals
NutrientAmount DV
Calcium 36.72 mg3 %
Copper 0.06 mg7 %
Iron 1.01 mg6 %
Magnesium 44.88 mg11 %
Phosphorus 323.68 mg26 %
Potassium 635.12 mg14 %
Selenium 60.66 mcg110 %
Sodium 533.12 mg23 %
Zinc 1.20 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 30.72 g61 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.14 g0 %
  Fiber 0.00 g0 %
  Sugars 0.05 g
  Net carbs 0.14 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.28 g0.00

NutrientAmount DV
Fat 20.876 g27 %
  Saturated fatty acids 6.536 g33 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 4.186 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.534 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.681 g
  Monounsaturated fatty acids 6.448 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.020 g
    Hexadecenoic acid 0.955 g
    Octadecenoic acid 5.471 g
  Polyunsaturated fatty acids 4.004 g
    Docosahexaenoic n-3 acid (DHA) 0.653 g
    Docosapentaenoic n-3 acid (DPA) 0.336 g
    Eicosapentaenoic n-3 acid (EPA) 0.291 g
    Eicosatetraenoic acid 0.409 g
    Octadecadienoic acid 2.055 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.260 g

Sterols
NutrientAmount DV
Cholesterol 82.96 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 81.63 g

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Pompano, fat added, baked or broiled contains 318 calories per 136 g serving. This serving contains 21 g of fat, 31 g of protein and 0.1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pompano, fat added, baked or broiled contains 6.5 g of saturated fat and 83 mg of cholesterol per serving. 136 g of Pompano, fat added, baked or broiled contains 57.12 mcg vitamin A, 0.7 mg vitamin C, 18.22 mcg vitamin D as well as 1.01 mg of iron, 36.72 mg of calcium, 635 mg of potassium. Pompano, fat added, baked or broiled belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Pompano, fat added, baked or broiled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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