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Pompano, no added fat, baked or broiled

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Nutrition Facts
Portion Size136 g
Amount Per Portion282
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 6g 30 %
Cholesterol 86mg 29 %
Sodium 549mg 24 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 32g 64 %
Vitamin D 19mcg 95 %
Calcium 38mg 3 %
Iron 1mg 6 %
Potassium 654mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Pompano, no added fat, baked or broiled nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 58.48 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 58.48 mcg
Thiamin [Vitamin B1]0.911 mg76 %
Riboflavin [Vitamin B2]0.205 mg16 %
Niacin [Vitamin B3]5.139 mg32 %
Vitamin B6 0.309 mg18 %
Vitamin B12 [Cobalamin]1.89 mcg79 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]23.12 mcg6 %
  Folate, food 23.12 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 18.90 mcg94 %
Vitamin E (alpha-tocopherol) 0.31 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.31 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 88.3 mg16 %

Minerals
NutrientAmount DV
Calcium 38.08 mg3 %
Copper 0.07 mg8 %
Iron 1.03 mg6 %
Magnesium 46.24 mg11 %
Phosphorus 334.56 mg27 %
Potassium 654.16 mg14 %
Selenium 62.56 mcg114 %
Sodium 549.44 mg24 %
Zinc 1.24 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 31.66 g63 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.14 g0 %
  Fiber 0.00 g0 %
  Sugars 0.05 g
  Net carbs 0.14 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.32 g0.00

NutrientAmount DV
Fat 16.225 g21 %
  Saturated fatty acids 6.011 g30 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 3.797 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.412 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.702 g
  Monounsaturated fatty acids 4.430 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.964 g
    Octadecenoic acid 3.465 g
  Polyunsaturated fatty acids 1.948 g
    Docosahexaenoic n-3 acid (DHA) 0.673 g
    Docosapentaenoic n-3 acid (DPA) 0.345 g
    Eicosapentaenoic n-3 acid (EPA) 0.299 g
    Eicosatetraenoic acid 0.422 g
    Octadecadienoic acid 0.208 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 85.68 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 85.26 g

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Pompano, no added fat, baked or broiled contains 282 calories per 136 g serving. This serving contains 16 g of fat, 32 g of protein and 0.1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pompano, no added fat, baked or broiled contains 6 g of saturated fat and 86 mg of cholesterol per serving. 136 g of Pompano, no added fat, baked or broiled contains 58.48 mcg vitamin A, 0.7 mg vitamin C, 18.90 mcg vitamin D as well as 1.03 mg of iron, 38.08 mg of calcium, 654 mg of potassium. Pompano, no added fat, baked or broiled belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Pompano, no added fat, baked or broiled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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