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pork

Pork, cooked, pig's feet

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Nutrition Facts
Portion Size100 g
Amount Per Portion236
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 4.3g 22 %
Cholesterol 106mg 35 %
Sodium 395mg 17 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D 0mcg 0 %
Calcium 0mg 0 %
Iron 1mg 6 %
Potassium 33mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, cooked, pig's feet nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.016 mg1 %
Riboflavin [Vitamin B2]0.057 mg4 %
Niacin [Vitamin B3]0.580 mg4 %
Vitamin B6 0.038 mg2 %
Vitamin B12 [Cobalamin]0.41 mcg17 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.00 mcg0 %
  Folate, food 2.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.09 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 74.8 mg14 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Copper 0.06 mg7 %
Iron 0.97 mg5 %
Magnesium 5.00 mg1 %
Phosphorus 81.00 mg6 %
Potassium 33.00 mg1 %
Selenium 22.80 mcg41 %
Sodium 395.00 mg17 %
Zinc 1.04 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.76 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 15.920 g20 %
  Saturated fatty acids 4.307 g22 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.994 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.085 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.187 g
  Monounsaturated fatty acids 7.938 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.160 g
    Hexadecenoic acid 0.607 g
    Octadecenoic acid 7.172 g
  Polyunsaturated fatty acids 1.527 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.075 g
    Octadecadienoic acid 1.308 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.063 g

Sterols
NutrientAmount DV
Cholesterol 106.00 mg35 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 62.33 g

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Pork, cooked, pig's feet contains 236 calories per 100 g serving. This serving contains 16 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, cooked, pig's feet contains 4.3 g of saturated fat and 106 mg of cholesterol per serving. 100 g of Pork, cooked, pig's feet contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.97 mg of iron, 0.00 mg of calcium, 33 mg of potassium. Pork, cooked, pig's feet belong to 'Pork' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPork
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Pork, cooked, pig's feet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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