Pork, pickled pork hocks

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Nutrition Facts
Serving Size100 g
Amount Per Serving171
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3.2g 16 %
Cholesterol 89mg 30 %
Sodium 1050mg 46 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Vitamin D 0mcg 0 %
Calcium 19.00mg 1 %
Iron 1.14mg 6 %
Potassium 47mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Pork, pickled pork hocks, calories by source


Pork, pickled pork hocks, percentiles
Badges: low carb

Product  Pork, pickled pork hocks
Food Category  Pork Products

Pork, pickled pork hocks nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate1.00 mcg
    Folic acid0.00 mcg
Niacin1.100 mg7 %
Pantothenic acid0.344 mg7 %
Riboflavin0.068 mg5 %
Thiamin0.080 mg7 %
Vitamin A76.00 IU2 %
    Vitamin A, RAE23.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.51 mcg21 %
    Vitamin B12, added0.00 mcg
Vitamin B60.064 mg5 %
Vitamin C0.0 mg0 %
Vitamin E0.17 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.17 mg
    Tocopherol, beta0.01 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.02 mg
    Tocotrienol, alpha0.02 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca19.00 mg1 %
Copper, Cu0.082 mg9 %
Iron, Fe1.14 mg6 %
Magnesium, Mg6.00 mg2 %
Manganese, Mn0.022 mg1 %
Phosphorus, P60.00 mg9 %
Potassium, K47.00 mg1 %
Selenium, Se26.3 mcg48 %
Sodium, Na1050.00 mg46 %
Zinc, Zn2.38 mg22 %

Proteins and Aminoacids
NutrientAmount DV
Protein19.11 g38 %
  Alanine1.566 g
  Arginine1.433 g
  Aspartic acid1.375 g
  Cystine0.168 g
  Glutamic acid2.101 g
  Glycine3.343 g
  Histidine0.211 g
  Isoleucine0.325 g23 %
  Leucine0.841 g31 %
  Lysine0.822 g39 %
  Methionine0.211 g20 %
  Phenylalanine0.554 g32 %
  Proline2.005 g
  Serine0.765 g
  Threonine0.516 g49 %
  Tryptophan0.038 g14 %
  Tyrosine0.305 g17 %
  Valine0.478 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)0.00 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose0.00 g

Fats and Fatty Acids

Pork, pickled pork hocks, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g1.03 g25.77

NutrientAmount DV
Fat10.54 g14 %
  Saturated fatty acids3.231 g16 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.017 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.013 g
    Heptadecanoic acid0.021 g
    Hexadecanoic acid2.128 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.931 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetradecanoic acid0.121 g
  Monounsaturated fatty acids5.134 g
    Cis-octadecenoic acid4.700 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.072 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.298 g
    Octadecenoic acid4.764 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
    Trans-octadecenoic acid0.064 g
  Polyunsaturated fatty acids1.198 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.045 g
    Cis,cis-octadecadienoic n-6 acid0.986 g
    Eicosadienoic acid0.000 g
    Eicosatetraenoic acid0.076 g
    Octadecadienoic acid1.035 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.042 g
    Trans,trans-octadecadienoic acid0.049 g
  Fatty acids, total trans0.113 g
    Fatty acids, total trans-monoenoic0.064 g
    Fatty acids, total trans-polyenoic0.049 g

Sterols
NutrientAmount DV
Cholesterol89.00 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.76 g
Caffeine0.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.04 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin K (Dihydrophylloquinone)0.00 mcg
Vitamin K (Menaquinone-4)6.00 mcg
Water68.02 g

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Nutrition facts for Pork, pickled pork hocks, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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