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Pork, raw, heart, variety meats and by-products, fresh

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Nutrition Facts
Portion Size100 g
Amount Per Portion118
% Daily Value *
Total Fat 4.4g 6 %
   Saturated Fat 1.2g 6 %
Cholesterol 131mg 44 %
Sodium 56mg 2 %
Total Carbohydrate 1.3g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 34 %
Calcium 5mg 0 %
Iron 4.7mg 26 %
Potassium 294mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, raw, heart, variety meats and by-products, fresh nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 8.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 8.00 mcg
Thiamin [Vitamin B1]0.613 mg51 %
Riboflavin [Vitamin B2]1.185 mg91 %
Niacin [Vitamin B3]6.765 mg42 %
Pantothenic acid [Vitamin B5]2.515 mg50 %
Vitamin B6 0.390 mg23 %
Vitamin B12 [Cobalamin]3.79 mcg158 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.00 mcg1 %
  Folate, food 4.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.3 mg6 %
Vitamin E (alpha-tocopherol) 0.63 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.63 mg

NutrientAmount DV
Calcium 5.00 mg0 %
Copper 0.41 mg46 %
Iron 4.68 mg26 %
Magnesium 19.00 mg5 %
Manganese 0.063 mg3 %
Phosphorus 169.00 mg14 %
Potassium 294.00 mg6 %
Selenium 10.40 mcg19 %
Sodium 56.00 mg2 %
Zinc 2.80 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.27 g35 %
  Alanine 1.108 g
  Arginine 1.160 g
  Aspartic acid 1.563 g
  Cystine 0.309 g
  Glutamic acid 2.770 g
  Glycine 0.939 g
  Histidine 0.439 g38 %
  Isoleucine 0.831 g54 %
  Leucine 1.558 g45 %
  Lysine 1.428 g46 %
  Methionine 0.442 g
  Phenylalanine 0.762 g
  Proline 0.795 g
  Serine 0.812 g
  Threonine 0.757 g46 %
  Tryptophan 0.199 g49 %
  Tyrosine 0.591 g
  Valine 0.914 g47 %
  Phenylalanine + Tyrosine 1.353 g50 %
  Methionine + Cysteine 0.442 g28 %

NutrientAmount DV
Carbohydrate 1.33 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 1.33 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.360 g6 %
  Saturated fatty acids 1.160 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 0.590 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.450 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.080 g
  Monounsaturated fatty acids 1.020 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.018 g
    Hexadecenoic acid 0.100 g
    Octadecenoic acid 0.900 g
  Polyunsaturated fatty acids 1.120 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.270 g
    Octadecadienoic acid 0.770 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.080 g

NutrientAmount DV
Cholesterol 131.00 mg44 %
Phytosterols 0.00 mg

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.84 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 76.21 g

Foods related to pork, raw, heart, variety meats and by-products, fresh

Pork, raw, heart, variety meats and by-products, fresh contains 118 calories per 100 g serving. This serving contains 4.4 g of fat, 17 g of protein and 1.3 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw, heart, variety meats and by-products, fresh contains 1.2 g of saturated fat and 131 mg of cholesterol per serving. 100 g of Pork, raw, heart, variety meats and by-products, fresh contains 8.00 mcg vitamin A, 5.3 mg vitamin C as well as 4.68 mg of iron, 5.00 mg of calcium, 294 mg of potassium. Pork, raw, heart, variety meats and by-products, fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, raw, heart, variety meats and by-products, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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