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Pork, raw, lungs, variety meats and by-products, fresh

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Nutrition Facts
Portion Size100 g
Amount Per Portion85
% Daily Value *
Total Fat 2.7g 3 %
   Saturated Fat 1g 5 %
Cholesterol 320mg 107 %
Sodium 153mg 7 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 14g 28 %
Calcium 7mg 1 %
Iron 19mg 106 %
Potassium 303mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, raw, lungs, variety meats and by-products, fresh nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.085 mg7 %
Riboflavin [Vitamin B2]0.430 mg33 %
Niacin [Vitamin B3]3.345 mg21 %
Pantothenic acid [Vitamin B5]0.900 mg18 %
Vitamin B6 0.100 mg6 %
Vitamin B12 [Cobalamin]2.75 mcg115 %
Folate, DFE [Vitamin B9]3.00 mcg1 %
  Folate, food 3.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]12.3 mg14 %

NutrientAmount DV
Calcium 7.00 mg1 %
Copper 0.08 mg9 %
Iron 18.90 mg105 %
Magnesium 14.00 mg3 %
Manganese 0.017 mg1 %
Phosphorus 196.00 mg16 %
Potassium 303.00 mg6 %
Selenium 17.80 mcg32 %
Sodium 153.00 mg7 %
Zinc 2.03 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.08 g28 %
  Alanine 0.890 g
  Arginine 0.732 g
  Aspartic acid 1.266 g
  Cystine 0.221 g
  Glutamic acid 1.464 g
  Glycine 1.027 g
  Histidine 0.356 g31 %
  Isoleucine 0.563 g36 %
  Leucine 1.093 g32 %
  Lysine 1.027 g33 %
  Methionine 0.228 g
  Phenylalanine 0.586 g
  Proline 0.901 g
  Serine 0.621 g
  Threonine 0.496 g30 %
  Tryptophan 0.124 g30 %
  Tyrosine 0.398 g
  Valine 0.838 g43 %
  Phenylalanine + Tyrosine 0.984 g37 %
  Methionine + Cysteine 0.228 g15 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.00

NutrientAmount DV
Fat 2.720 g3 %
  Saturated fatty acids 0.960 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.630 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.290 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.020 g
  Monounsaturated fatty acids 0.610 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.050 g
    Octadecenoic acid 0.560 g
  Polyunsaturated fatty acids 0.340 g
    Docosahexaenoic n-3 acid (DHA) 0.010 g
    Docosapentaenoic n-3 acid (DPA) 0.030 g
    Eicosapentaenoic n-3 acid (EPA) 0.010 g
    Eicosatetraenoic acid 0.180 g
    Octadecadienoic acid 0.120 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

NutrientAmount DV
Cholesterol 320.00 mg107 %
Phytosterols 0.00 mg

NutrientAmount DV
Ash 0.80 g
Water 79.52 g

Foods related to pork, raw, lungs, variety meats and by-products, fresh

Pork, raw, lungs, variety meats and by-products, fresh contains 85 calories per 100 g serving. This serving contains 2.7 g of fat, 14 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw, lungs, variety meats and by-products, fresh contains 1 g of saturated fat and 320 mg of cholesterol per serving. 100 g of Pork, raw, lungs, variety meats and by-products, fresh contains 0.00 mcg vitamin A, 12.3 mg vitamin C as well as 18.90 mg of iron, 7.00 mg of calcium, 303 mg of potassium. Pork, raw, lungs, variety meats and by-products, fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, raw, lungs, variety meats and by-products, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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