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pork

Pork, raw, pancreas, variety meats and by-products, fresh

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Nutrition Facts
Portion Size100 g
Amount Per Portion199
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 4.6g 23 %
Cholesterol 193mg 64 %
Sodium 44mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 19g 38 %
Calcium 11mg 1 %
Iron 2.1mg 12 %
Potassium 197mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, raw, pancreas, variety meats and by-products, fresh nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.105 mg9 %
Riboflavin [Vitamin B2]0.460 mg35 %
Niacin [Vitamin B3]3.450 mg22 %
Pantothenic acid [Vitamin B5]4.555 mg91 %
Vitamin B6 0.460 mg27 %
Vitamin B12 [Cobalamin]16.40 mcg683 %
Folate, DFE [Vitamin B9]3.00 mcg1 %
  Folate, food 3.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]15.3 mg17 %

Minerals
NutrientAmount DV
Calcium 11.00 mg1 %
Copper 0.09 mg10 %
Iron 2.13 mg12 %
Magnesium 17.00 mg4 %
Manganese 0.157 mg7 %
Phosphorus 234.00 mg19 %
Potassium 197.00 mg4 %
Selenium 40.80 mcg74 %
Sodium 44.00 mg2 %
Zinc 2.62 mg24 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.56 g37 %
  Alanine 0.950 g
  Arginine 1.069 g
  Aspartic acid 1.782 g
  Cystine 0.238 g
  Glutamic acid 1.530 g
  Glycine 1.132 g
  Histidine 0.359 g31 %
  Isoleucine 0.974 g63 %
  Leucine 1.387 g40 %
  Lysine 1.280 g41 %
  Methionine 0.306 g
  Phenylalanine 0.796 g
  Proline 0.950 g
  Serine 0.742 g
  Threonine 0.835 g51 %
  Tryptophan 0.407 g100 %
  Tyrosine 0.778 g
  Valine 1.001 g51 %
  Phenylalanine + Tyrosine 1.574 g58 %
  Methionine + Cysteine 0.306 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 13.240 g17 %
  Saturated fatty acids 4.580 g23 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.450 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.720 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.110 g
  Monounsaturated fatty acids 4.600 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.790 g
    Octadecenoic acid 3.810 g
  Polyunsaturated fatty acids 2.480 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.570 g
    Octadecadienoic acid 1.450 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.090 g

Sterols
NutrientAmount DV
Cholesterol 193.00 mg64 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Ash 1.12 g
Water 67.18 g

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Pork, raw, pancreas, variety meats and by-products, fresh contains 199 calories per 100 g serving. This serving contains 13 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw, pancreas, variety meats and by-products, fresh contains 4.6 g of saturated fat and 193 mg of cholesterol per serving. 100 g of Pork, raw, pancreas, variety meats and by-products, fresh contains 0.00 mcg vitamin A, 15.3 mg vitamin C as well as 2.13 mg of iron, 11.00 mg of calcium, 197 mg of potassium. Pork, raw, pancreas, variety meats and by-products, fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, raw, pancreas, variety meats and by-products, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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