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pork

Pork, raw, tail, variety meats and by-products, fresh

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Nutrition Facts
Portion Size100 g
Amount Per Portion378
Calories
% Daily Value *
Total Fat 34g 44 %
   Saturated Fat 12g 60 %
Cholesterol 97mg 32 %
Sodium 63mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 18g 36 %
Calcium 18mg 1 %
Iron 1mg 6 %
Potassium 349mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, raw, tail, variety meats and by-products, fresh nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.210 mg18 %
Riboflavin [Vitamin B2]0.110 mg8 %
Niacin [Vitamin B3]2.060 mg13 %
Pantothenic acid [Vitamin B5]0.673 mg13 %
Vitamin B6 0.370 mg22 %
Vitamin B12 [Cobalamin]0.88 mcg37 %
Folate, DFE [Vitamin B9]5.00 mcg1 %
  Folate, food 5.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 18.00 mg1 %
Copper 0.08 mg9 %
Iron 0.99 mg6 %
Magnesium 8.00 mg2 %
Manganese 0.011 mg0 %
Phosphorus 50.00 mg4 %
Potassium 349.00 mg7 %
Selenium 2.70 mcg5 %
Sodium 63.00 mg3 %
Zinc 2.31 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.75 g36 %
  Alanine 1.278 g
  Arginine 1.189 g
  Aspartic acid 1.384 g
  Cystine 0.230 g
  Glutamic acid 2.130 g
  Glycine 2.361 g
  Histidine 0.302 g26 %
  Isoleucine 0.408 g26 %
  Leucine 0.905 g26 %
  Lysine 1.012 g33 %
  Methionine 0.320 g
  Phenylalanine 0.479 g
  Proline 1.509 g
  Serine 0.692 g
  Threonine 0.550 g34 %
  Tryptophan 0.089 g22 %
  Tyrosine 0.320 g
  Valine 0.515 g26 %
  Phenylalanine + Tyrosine 0.799 g30 %
  Methionine + Cysteine 0.320 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 33.500 g43 %
  Saturated fatty acids 11.640 g58 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 7.600 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.510 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.530 g
  Monounsaturated fatty acids 15.800 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 1.220 g
    Octadecenoic acid 14.580 g
  Polyunsaturated fatty acids 3.680 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.210 g
    Octadecadienoic acid 3.190 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.280 g

Sterols
NutrientAmount DV
Cholesterol 97.00 mg32 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Ash 0.50 g
Water 46.05 g

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Pork, raw, tail, variety meats and by-products, fresh contains 378 calories per 100 g serving. This serving contains 34 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw, tail, variety meats and by-products, fresh contains 12 g of saturated fat and 97 mg of cholesterol per serving. 100 g of Pork, raw, tail, variety meats and by-products, fresh contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.99 mg of iron, 18.00 mg of calcium, 349 mg of potassium. Pork, raw, tail, variety meats and by-products, fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, raw, tail, variety meats and by-products, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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