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pork

Pork, simmered, cooked, tail, variety meats and by-products, fresh

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Nutrition Facts
Portion Size100 g
Amount Per Portion396
Calories
% Daily Value *
Total Fat 36g 46 %
   Saturated Fat 12g 60 %
Cholesterol 129mg 43 %
Sodium 25mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 17g 34 %
Calcium 14mg 1 %
Iron 0.8mg 4 %
Potassium 157mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, simmered, cooked, tail, variety meats and by-products, fresh nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.070 mg6 %
Riboflavin [Vitamin B2]0.070 mg5 %
Niacin [Vitamin B3]1.120 mg7 %
Pantothenic acid [Vitamin B5]0.423 mg8 %
Vitamin B6 0.270 mg16 %
Vitamin B12 [Cobalamin]0.55 mcg23 %
Folate, DFE [Vitamin B9]4.00 mcg1 %
  Folate, food 4.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 14.00 mg1 %
Copper 0.07 mg8 %
Iron 0.79 mg4 %
Magnesium 7.00 mg2 %
Manganese 0.006 mg0 %
Phosphorus 47.00 mg4 %
Potassium 157.00 mg3 %
Selenium 3.10 mcg6 %
Sodium 25.00 mg1 %
Zinc 1.64 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.00 g34 %
  Alanine 1.258 g
  Arginine 1.173 g
  Aspartic acid 1.428 g
  Cystine 0.220 g
  Glutamic acid 2.193 g
  Glycine 2.261 g
  Histidine 0.306 g27 %
  Isoleucine 0.391 g25 %
  Leucine 0.952 g28 %
  Lysine 1.020 g33 %
  Methionine 0.306 g
  Phenylalanine 0.510 g
  Proline 1.428 g
  Serine 0.731 g
  Threonine 0.595 g36 %
  Tryptophan 0.102 g25 %
  Tyrosine 0.340 g
  Valine 0.510 g26 %
  Phenylalanine + Tyrosine 0.85 g32 %
  Methionine + Cysteine 0.306 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 35.800 g46 %
  Saturated fatty acids 12.450 g62 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 8.130 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.750 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.570 g
  Monounsaturated fatty acids 16.890 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 1.310 g
    Octadecenoic acid 15.580 g
  Polyunsaturated fatty acids 3.940 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.230 g
    Octadecadienoic acid 3.410 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.300 g

Sterols
NutrientAmount DV
Cholesterol 129.00 mg43 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.40 g
Water 46.70 g

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Pork, simmered, cooked, tail, variety meats and by-products, fresh contains 396 calories per 100 g serving. This serving contains 36 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, simmered, cooked, tail, variety meats and by-products, fresh contains 12 g of saturated fat and 129 mg of cholesterol per serving. 100 g of Pork, simmered, cooked, tail, variety meats and by-products, fresh contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.79 mg of iron, 14.00 mg of calcium, 157 mg of potassium. Pork, simmered, cooked, tail, variety meats and by-products, fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, simmered, cooked, tail, variety meats and by-products, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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