Printed from https://www.nutritionvalue.org

Pork chop, lean and fat eaten, fried, breaded or floured

Select portion size:

Nutrition Facts

Portion Size	100 g

Amount Per Portion	305
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 3.7g	18 %

Cholesterol 98mg	33 %

Sodium 544mg	24 %

Total Carbohydrate 16g	6 %

Dietary Fiber 1g	4 %

Sugar 1.4g

Protein 24g	48 %

Vitamin D 0.6mcg	3 %

Calcium 53mg	4 %

Iron 1.6mg	9 %

Potassium 384mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Pork chop, lean and fat eaten, fried, breaded or floured nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	17.00 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	1.00 mcg
Lutein + zeaxanthin	52.00 mcg
Lycopene	0.00 mcg
Retinol	17.00 mcg
Thiamin [Vitamin B1]	0.567 mg	47 %
Riboflavin [Vitamin B2]	0.303 mg	23 %
Niacin [Vitamin B3]	7.172 mg	45 %
Vitamin B6	0.437 mg	26 %
Vitamin B12 [Cobalamin]	0.61 mcg	25 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	28.00 mcg	7 %
Folate, food	7.00 mcg
Folic acid	12.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.60 mcg	3 %
Vitamin E (alpha-tocopherol)	0.95 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.95 mg
Vitamin K	8.4 mcg	7 %
Vitamin K1 [Phylloquinone]	8.4 mcg
Choline	82.0 mg	15 %

Minerals
Nutrient	Amount	DV
Calcium	53.00 mg	4 %
Copper	0.11 mg	12 %
Iron	1.63 mg	9 %
Magnesium	33.00 mg	8 %
Phosphorus	253.00 mg	20 %
Potassium	384.00 mg	8 %
Selenium	42.70 mcg	78 %
Sodium	544.00 mg	24 %
Zinc	1.82 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	23.97 g	48 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.20 g	6 %
Fiber	1.00 g	4 %
Sugars	1.43 g
Net carbs	15.2 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

15.440 g

20 %

3.715 g

19 %

0.000 g

0.004 g

2.390 g

0.000 g

1.156 g

0.000 g

0.087 g

6.642 g

0.000 g

0.085 g

0.180 g

6.370 g

4.172 g

0.006 g

0.002 g

0.000 g

0.074 g

3.674 g

0.000 g

0.385 g

Sterols
Nutrient	Amount	DV
Cholesterol	98.00 mg	33 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	41.73 g

Foods related to pork chop, lean and fat eaten, fried, breaded or floured

Pork chop, lean and fat eaten, fried, breaded or floured contains 305 calories per 100 g serving. This serving contains 15 g of fat, 24 g of protein and 16 g of carbohydrate. The latter is 1.4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Pork chop, lean and fat eaten, fried, breaded or floured contains 3.7 g of saturated fat and 98 mg of cholesterol per serving. 100 g of Pork chop, lean and fat eaten, fried, breaded or floured contains 17.00 mcg vitamin A, 0.0 mg vitamin C, 0.60 mcg vitamin D as well as 1.63 mg of iron, 53.00 mg of calcium, 384 mg of potassium. Pork chop, lean and fat eaten, fried, breaded or floured belong to 'Pork' food category.

Food properties
Source	USDA Food and nutrient database
Category	Pork

Please let us know if you have any suggestions on how to make this website better.

Pork chop, lean and fat eaten, fried, breaded or floured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |