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Pork jerky

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Nutrition Facts
Portion Size126 g
Amount Per Portion517
Calories
% Daily Value *
Total Fat 32g 41 %
   Saturated Fat 14g 70 %
Cholesterol 60mg 20 %
Sodium 2249mg 98 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 2.3g 8 %
   Sugar 11g
Protein 42g 84 %
Vitamin D 0.4mcg 2 %
Calcium 25mg 2 %
Iron 6.8mg 38 %
Potassium 752mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork jerky nutrition facts and analysis per 1 cup, pieces (126 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.194 mg16 %
Riboflavin [Vitamin B2]0.179 mg14 %
Niacin [Vitamin B3]2.182 mg14 %
Vitamin B6 0.226 mg13 %
Vitamin B12 [Cobalamin]1.25 mcg52 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]168.84 mcg42 %
  Folate, food 168.84 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.38 mcg2 %
Vitamin E (alpha-tocopherol) 0.62 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.62 mg
Vitamin K 2.9 mcg2 %
  Vitamin K1 [Phylloquinone]2.9 mcg
Choline 137.5 mg25 %

Minerals
NutrientAmount DV
Calcium 25.20 mg2 %
Copper 0.29 mg32 %
Iron 6.83 mg38 %
Magnesium 64.26 mg15 %
Phosphorus 512.82 mg41 %
Potassium 752.22 mg16 %
Selenium 13.48 mcg25 %
Sodium 2249.10 mg98 %
Zinc 10.22 mg93 %

Proteins and Amino acids
NutrientAmount DV
Protein 41.83 g84 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.86 g5 %
  Fiber 2.27 g8 %
  Sugars 11.34 g
  Net carbs 11.59 g

Fats and Fatty Acids
NutrientAmount DV
Fat 32.256 g41 %
  Saturated fatty acids 13.671 g68 %
    Butanoic acid 0.000 g
    Decanoic acid 0.019 g
    Dodecanoic acid 0.204 g
    Hexadecanoic acid 7.207 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.910 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 1.032 g
  Monounsaturated fatty acids 14.244 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.089 g
    Hexadecenoic acid 1.430 g
    Octadecenoic acid 12.725 g
  Polyunsaturated fatty acids 1.274 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.020 g
    Octadecadienoic acid 1.021 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.233 g

Sterols
NutrientAmount DV
Cholesterol 60.48 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 29.43 g

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Pork jerky contains 517 calories per 126 g serving. This serving contains 32 g of fat, 42 g of protein and 14 g of carbohydrate. The latter is 11 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Pork jerky contains 14 g of saturated fat and 60 mg of cholesterol per serving. 126 g of Pork jerky contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.38 mcg vitamin D as well as 6.83 mg of iron, 25.20 mg of calcium, 752 mg of potassium. Pork jerky belong to 'Cold cuts and cured meats' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCold cuts and cured meats
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Pork jerky nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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