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Pork loin, lean only, cooked-roasted, bone-in, backribs, fresh

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Nutrition Facts
Portion Size100 g
Amount Per Portion255
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 6.2g 31 %
Cholesterol 84mg 28 %
Sodium 98mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 1.2mcg 6 %
Calcium 44mg 3 %
Iron 1mg 6 %
Potassium 249mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork loin, lean only, cooked-roasted, bone-in, backribs, fresh nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 4.00 mcg
Thiamin [Vitamin B1]0.479 mg40 %
Riboflavin [Vitamin B2]0.348 mg27 %
Niacin [Vitamin B3]7.883 mg49 %
Pantothenic acid [Vitamin B5]1.314 mg26 %
Vitamin B6 0.433 mg25 %
Vitamin B12 [Cobalamin]0.75 mcg31 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.20 mcg6 %
  Vitamin D3 1.20 mcg
Vitamin E (alpha-tocopherol) 0.27 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.27 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 3.2 mg
Choline 83.0 mg15 %

Minerals
NutrientAmount DV
Calcium 44.00 mg3 %
Copper 0.11 mg12 %
Iron 0.96 mg5 %
Magnesium 17.00 mg4 %
Manganese 0.011 mg0 %
Phosphorus 171.00 mg14 %
Potassium 249.00 mg5 %
Selenium 33.70 mcg61 %
Sodium 98.00 mg4 %
Zinc 3.24 mg29 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.15 g48 %
  Alanine 1.383 g
  Arginine 1.556 g
  Aspartic acid 2.259 g
  Cystine 0.272 g
  Glutamic acid 3.689 g
  Glycine 1.091 g
  Histidine 0.982 g86 %
  Hydroxyproline 0.084 g
  Isoleucine 1.143 g74 %
  Leucine 1.987 g58 %
  Lysine 2.147 g69 %
  Methionine 0.662 g
  Phenylalanine 1.003 g
  Proline 0.976 g
  Serine 1.008 g
  Threonine 1.062 g65 %
  Tryptophan 0.287 g70 %
  Tyrosine 0.957 g
  Valine 1.221 g62 %
  Phenylalanine + Tyrosine 1.96 g73 %
  Methionine + Cysteine 0.662 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.11 g2.54 g22.25

NutrientAmount DV
Fat 17.650 g23 %
  Saturated fatty acids 6.221 g31 %
    Butanoic acid 0.000 g
    Decanoic acid 0.019 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.015 g
    Eicosanoic acid 0.027 g
    Heptadecanoic acid 0.059 g
    Hexadecanoic acid 3.822 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.043 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.010 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.225 g
  Monounsaturated fatty acids 7.646 g
    Cis-octadecenoic acid 7.033 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.117 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.380 g
    Octadecenoic acid 7.149 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.116 g
  Polyunsaturated fatty acids 2.788 g
    α-linolenic acid n-3 (ALA) 0.10 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.097 g
    Linoleic acid n-6 (LA) 2.44 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.014 g
    Eicosadienoic acid 0.012 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.078 g
    Octadecadienoic acid 2.471 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.116 g
    Trans-octadecadienoic acid 0.031 g
    Trans-octadecatrienoic acid 0.012 g
  Fatty acids, total trans 0.159 g
    Fatty acids, total trans-monoenoic 0.116 g
    Fatty acids, total trans-polyenoic 0.043 g

Sterols
NutrientAmount DV
Cholesterol 84.00 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.08 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 57.58 g

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Pork loin, lean only, cooked-roasted, bone-in, backribs, fresh contains 255 calories per 100 g serving. This serving contains 18 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork loin, lean only, cooked-roasted, bone-in, backribs, fresh contains 6.2 g of saturated fat and 84 mg of cholesterol per serving. 100 g of Pork loin, lean only, cooked-roasted, bone-in, backribs, fresh contains 4.00 mcg vitamin A, 0.0 mg vitamin C, 1.20 mcg vitamin D as well as 0.96 mg of iron, 44.00 mg of calcium, 249 mg of potassium. Pork loin, lean only, cooked-roasted, bone-in, backribs, fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork loin, lean only, cooked-roasted, bone-in, backribs, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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