* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Potato, baked, peel eaten, with meat contains 416 calories per 260 g serving. This serving contains 22 g of fat, 12 g of protein and 44 g of carbohydrate. The latter is 3.2 g sugar and 4.4 g of dietary fiber, the rest is complex carbohydrate. Potato, baked, peel eaten, with meat contains 12 g of saturated fat and 62 mg of cholesterol per serving. 260 g of Potato, baked, peel eaten, with meat contains 176.80 mcg vitamin A, 19.5 mg vitamin C, 0.26 mcg vitamin D as well as 2.26 mg of iron, 197.60 mg of calcium, 1157 mg of potassium. Potato, baked, peel eaten, with meat belong to 'White potatoes, baked or boiled' food category.
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Potato, baked, peel eaten, with meat nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.