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Potato, baked, peel not eaten, with chili

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Nutrition Facts
Portion Size260 g
Amount Per Portion372
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 8.7g 43 %
Cholesterol 49mg 16 %
Sodium 663mg 29 %
Total Carbohydrate 46g 17 %
   Dietary Fiber 4.2g 15 %
   Sugar 3.9g
Protein 12g 24 %
Vitamin D 0.3mcg 2 %
Calcium 153mg 12 %
Iron 1.4mg 8 %
Potassium 871mg 19 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 40.59%Protein: 12.87%Carbs: 46.53%
Fat (40.59%)
Protein (12.87%)
Carbs (46.53%)

Percentile of foods in the database

Calories: 18.54%Fat: 29.21%Carbs: 24.72%Protein: 27.53%
Calories (18.54%)
Fat (29.21%)
Carbs (24.72%)
Protein (27.53%)

Potato, baked, peel not eaten, with chili nutrition facts and analysis per 1 small (260.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 140.40 mcg16 %
  Carotene, alpha 5.20 mcg
  Carotene, beta 59.80 mcg
  Cryptoxanthin, beta 7.80 mcg
  Lutein + zeaxanthin 7.80 mcg
  Lycopene 816.40 mcg
  Retinol 132.60 mcg
Thiamin [Vitamin B1]0.237 mg20 %
Riboflavin [Vitamin B2]0.153 mg12 %
Niacin [Vitamin B3]3.245 mg20 %
Vitamin B6 0.650 mg38 %
Vitamin B12 [Cobalamin]0.39 mcg16 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]41.60 mcg10 %
  Folate, food 41.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]26.8 mg30 %
Vitamin D 0.26 mcg1 %
Vitamin E (alpha-tocopherol) 0.39 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.39 mg
Vitamin K 3.6 mcg3 %
  Vitamin K1 [Phylloquinone]3.6 mcg
Choline 44.7 mg8 %

Minerals
NutrientAmount DV
Calcium 153.40 mg12 %
Copper 0.47 mg52 %
Iron 1.43 mg8 %
Magnesium 62.40 mg15 %
Phosphorus 223.60 mg18 %
Potassium 871.00 mg19 %
Selenium 8.06 mcg15 %
Sodium 663.00 mg29 %
Zinc 1.90 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.57 g23 %

Carbohydrates
NutrientAmount DV
Carbohydrate 45.81 g17 %
  Fiber 4.16 g15 %
  Sugars 3.93 g
  Net carbs 41.65 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 67.00%Monounsaturated: 28.00%Polyunsaturated: 5.00%
Saturated (67.00%)
Monounsaturated (28.00%)
Polyunsaturated (5.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 16.146 g21 %
  Saturated fatty acids 8.707 g44 %
    Butanoic acid 0.328 g
    Decanoic acid 0.354 g
    Dodecanoic acid 0.408 g
    Hexadecanoic acid 4.087 g
    Hexanoic acid 0.247 g
    Octadecanoic acid 1.537 g
    Octanoic acid 0.148 g
    Tetradecanoic acid 1.334 g
  Monounsaturated fatty acids 3.653 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.026 g
    Hexadecenoic acid 0.244 g
    Octadecenoic acid 3.385 g
  Polyunsaturated fatty acids 0.658 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.023 g
    Octadecadienoic acid 0.569 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.107 g

Sterols
NutrientAmount DV
Cholesterol 49.40 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 182.31 g

Foods related to potato, baked, peel not eaten, with chili

Potato, baked, peel not eaten, with chili contains 372 calories per 260 g serving. This serving contains 16 g of fat, 12 g of protein and 46 g of carbohydrate. The latter is 3.9 g sugar and 4.2 g of dietary fiber, the rest is complex carbohydrate. Potato, baked, peel not eaten, with chili contains 8.7 g of saturated fat and 49 mg of cholesterol per serving. 260 g of Potato, baked, peel not eaten, with chili contains 140.40 mcg vitamin A, 26.8 mg vitamin C, 0.26 mcg vitamin D as well as 1.43 mg of iron, 153.40 mg of calcium, 871 mg of potassium. Potato, baked, peel not eaten, with chili belong to 'White potatoes, baked or boiled' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryWhite potatoes, baked or boiled
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Potato, baked, peel not eaten, with chili nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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